Keto Yogurt with Berry Compote

Delight your taste buds with this creamy, low-carb *Keto Yogurt with Berry Compote*, a perfect blend of tangy and sweet that’s as nutritious as it is indulgent. This recipe pairs full-fat unsweetened Greek yogurt—rich in probiotics and keto-friendly—with a luscious homemade berry compote made from fresh or frozen mixed berries, gently simmered with powdered erythritol for a guilt-free touch of sweetness. Enhanced with a hint of vanilla and the option to sprinkle shredded coconut or slivered almonds for added texture, this quick 15-minute treat is ideal for a refreshing breakfast, snack, or dessert. Dairy-free? Swap in coconut yogurt for an equally delightful alternative! Beautifully layered and bursting with antioxidants, this keto-friendly dish is a feast for both your palate and your health.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Full-fat unsweetened Greek yogurt (or coconut yogurt for dairy-free)
• 1.5 cups Fresh or frozen mixed berries (e.g., raspberries, blueberries, blackberries)
• 2 tablespoons Powdered erythritol (or preferred keto-friendly sweetener)
• 2 tablespoons Water
• 0.5 teaspoons Vanilla extract
• 1 teaspoon Chia seeds (optional, for thickening the compote)
• 1 tablespoon Unsweetened shredded coconut or slivered almonds (optional, for garnish)

Directions

Step 1

1. In a small saucepan, combine the mixed berries, powdered erythritol, and water. Stir to mix.

Step 2

2. Cook the berry mixture over medium heat, stirring occasionally, for about 8-10 minutes or until the berries break down and the compote thickens slightly.

Step 3

3. If desired, add chia seeds to the compote and stir until evenly distributed. Let the compote cool for 5 minutes to thicken further.

Step 4

4. In serving bowls, divide the Greek yogurt evenly (1/2 cup per serving). Stir in vanilla extract for added flavor if desired.

Step 5

5. Spoon the cooled berry compote over the yogurt, dividing it evenly between the servings.

Step 6

6. Optionally, sprinkle shredded coconut or slivered almonds on top for extra texture and garnish.

Step 7

7. Serve immediately and enjoy! The berry compote can also be stored in an airtight container in the fridge for up to 3 days for future use.

Nutrition Facts

Serving size	(290.7g)

Amount per serving	% Daily Value*
Calories	242.7

Total Fat 19.5g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 0g
Cholesterol 48mg	0%
Sodium 83.1mg	0%
Total Carbohydrate 20.6g	0%
Dietary Fiber 2.1g	0%
Total Sugars 6.9g
Protein 9.0g	0%

Vitamin D 0IU	0%
Calcium 267.9mg	0%
Iron 0.5mg	0%
Potassium 360.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.7%

Protein: 12.2%

Carbs: 28.0%