Keto Yogurt Curry

Indulge in the creamy, flavorful delight of Keto Yogurt Curry—a quick and wholesome dish that perfectly balances rich spices and low-carb ingredients. Infused with fragrant cumin and mustard seeds, sautéed onions, and a blend of warming spices like turmeric, coriander, and garam masala, this keto-friendly recipe features a luscious sauce made from full-fat Greek yogurt. Perfectly tailored for low-carb diets, it’s a light yet satisfying curry that pairs beautifully with keto staples like cauliflower rice or zucchini noodles. Ready in just 30 minutes, this one-pan meal is as convenient as it is delicious. Garnished with fresh cilantro, it’s a healthy, vibrant dish that’s sure to become a favorite in your keto recipe collection!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Avocado oil (or coconut oil)
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 cup Plain full-fat unsweetened Greek yogurt
• 0.5 cup Water
• 1 teaspoon Salt
• 2 tablespoons Cilantro, chopped (for garnish)

Directions

Step 1

Heat the avocado oil in a large skillet over medium heat.

Step 2

Once the oil is hot, add the cumin seeds and mustard seeds. Allow them to sizzle and pop for about 30 seconds.

Step 3

Add the finely chopped onion and sauté until it becomes golden brown, around 5-7 minutes.

Step 4

Stir in the minced garlic and grated ginger. Cook for another minute until fragrant.

Step 5

Add the turmeric powder, red chili powder, coriander powder, and garam masala. Stir well to coat the onion mixture in the spices.

Step 6

Lower the heat to medium-low and add in the Greek yogurt, one spoonful at a time, stirring continuously to prevent curdling.

Step 7

Pour in the water and mix everything together to create a creamy curry sauce.

Step 8

Season with salt and let it simmer gently for 5-7 minutes, stirring occasionally.

Step 9

Remove the skillet from heat and serve the curry warm, garnished with chopped cilantro.

Step 10

Pair with keto-friendly sides such as cauliflower rice or zucchini noodles for a complete meal.

Nutrition Facts

Serving size	(526.5g)

Amount per serving	% Daily Value*
Calories	592.2

Total Fat 46.7g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 0g
Cholesterol 48mg	0%
Sodium 2477.0mg	0%
Total Carbohydrate 28.6g	0%
Dietary Fiber 5.0g	0%
Total Sugars 11.6g
Protein 18.2g	0%

Vitamin D 0IU	0%
Calcium 347.9mg	0%
Iron 5.6mg	0%
Potassium 716.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 12.0%

Carbs: 18.8%