Nutrition Facts for Keto yellowtail hand roll

Keto Yellowtail Hand Roll

Dive into the world of low-carb sushi with this irresistible Keto Yellowtail Hand Roll recipe, a perfect blend of fresh, sushi-grade yellowtail, creamy avocado, and crisp cucumber, all wrapped in nutrient-rich nori. Instead of traditional rice, this keto-friendly delight features cauliflower rice seasoned with a splash of rice vinegar for a subtle tang, keeping the carbs low without sacrificing flavor. Add a drizzle of spicy mayo for a punch of heat before rolling it into an easy-to-eat hand roll shape. Ready in under 20 minutes, this dish is ideal for sushi lovers following a ketogenic diet or anyone seeking a healthy, light meal. Garnish with sesame seeds and pair with soy sauce or tamari for an extra umami kick. Whether you're hosting a dinner party or simply indulging in a guilt-free treat, these hand rolls are customizable, quick, and utterly delicious!

Nutriscore Rating: 79/100
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Image of Keto Yellowtail Hand Roll
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 ounces Yellowtail (sushi-grade, thinly sliced)
  • 1 cup Cauliflower rice (cooked and cooled)
  • 1 whole Avocado (sliced)
  • 4 pieces Nori sheets (full-sized)
  • 1 small Cucumber (julienned)
  • 2 tablespoons Mayonnaise (preferably sugar-free, keto-friendly)
  • 1 teaspoon Sriracha (optional, for spice)
  • 2 tablespoons Soy sauce or tamari (for dipping, optional)
  • 1 teaspoon Rice vinegar
  • 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

1. Prepare the cauliflower rice by cooking fresh or frozen cauliflower rice in a dry skillet over medium heat until softened, about 5 minutes. Let it cool before stirring in the rice vinegar for flavor.

Step 2

2. Lay a full nori sheet on a clean, dry surface or bamboo sushi mat, shiny side down.

Step 3

3. Place 1/4 cup of the prepared cauliflower rice on the upper half of the nori sheet, spreading it out thinly but evenly.

Step 4

4. Arrange 2 ounces of thinly sliced yellowtail, a few slices of avocado, and a few cucumber julienne strips diagonally across the rice.

Step 5

5. In a small bowl, mix the mayonnaise with the optional sriracha to create a spicy mayo, and drizzle a small amount onto your filling.

Step 6

6. Starting from one corner of the nori sheet, carefully roll it into a cone or hand roll shape, sealing the edge with a dab of water if necessary.

Step 7

7. Repeat this process with the remaining nori sheets and fillings.

Step 8

8. Garnish each hand roll with a sprinkle of sesame seeds, if desired, and serve with soy sauce or tamari for dipping.

Nutrition Facts

Serving size (810.1g)
Amount per serving % Daily Value*
Calories 963.7
Total Fat 64.4g 0%
Saturated Fat 10.1g 0%
Polyunsaturated Fat g
Cholesterol 122.9mg 0%
Sodium 2316.1mg 0%
Total Carbohydrate 35.9g 0%
Dietary Fiber 17.2g 0%
Total Sugars 8.1g
Protein 67.4g 0%
Vitamin D 756.0IU 0%
Calcium 198.5mg 0%
Iron 5.8mg 0%
Potassium 2576.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 27.2%
Carbs: 14.5%