Keto Yellow Curry Sauce

Elevate your meal prep with this creamy and flavorful Keto Yellow Curry Sauce, a low-carb delight bursting with aromatic spices and rich coconut goodness. Made with a base of full-fat coconut milk, yellow curry powder, fresh ginger, and a hint of optional cayenne for customizable heat, this sauce is both keto-friendly and irresistibly indulgent. Toasted spices, sautéed onions, and garlic create a fragrant foundation, while a splash of lime juice adds a zesty finish. Perfect for drizzling over grilled meats, roasted veggies, or cauliflower rice, this versatile curry sauce can be prepared in just 25 minutes. Garnished with fresh cilantro, it’s a vibrant and healthy addition to your keto meal rotation, all while being dairy-free and gluten-free.

Nutriscore Rating: 56/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 medium Yellow onion, finely chopped
• 4 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 2 tablespoons Yellow curry powder
• 1 teaspoon Ground turmeric
• 1 teaspoon Coriander powder
• 1 teaspoon Ground cumin
• 0.25 teaspoon Cayenne pepper (optional, for heat)
• 1 can (13.5 oz) Full-fat coconut milk
• 0.5 cup Chicken or vegetable broth
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro, chopped (for garnish)

Directions

Step 1

In a medium saucepan, heat the coconut oil over medium heat until melted and shimmering.

Step 2

Add the finely chopped onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the garlic and ginger and cook for 1-2 minutes, stirring frequently, until fragrant.

Step 4

Add the yellow curry powder, ground turmeric, coriander powder, ground cumin, and optional cayenne pepper. Stir the spices constantly for about 30 seconds to toast them and bring out their aroma.

Step 5

Pour in the coconut milk and chicken or vegetable broth, mixing well to combine the spices into the liquid.

Step 6

Bring the mixture to a gentle simmer and let it cook for 8-10 minutes, stirring occasionally, until the sauce thickens slightly.

Step 7

Stir in the salt, black pepper, and lime juice. Taste the sauce and adjust the seasonings as needed.

Step 8

Remove from heat and let the sauce cool slightly before serving. Garnish with fresh chopped cilantro right before serving.

Step 9

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(740.3g)

Amount per serving	% Daily Value*
Calories	1347.8

Total Fat 127.4g	0%
Saturated Fat 109.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1714.3mg	0%
Total Carbohydrate 57.0g	0%
Dietary Fiber 19.1g	0%
Total Sugars 19.4g
Protein 16.2g	0%

Vitamin D 0IU	0%
Calcium 219.5mg	0%
Iron 21.5mg	0%
Potassium 1625.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.7%

Protein: 4.5%

Carbs: 15.8%