Keto Yangnyeom Chicken

Indulge in the bold, zesty flavors of Keto Yangnyeom Chicken, a low-carb twist on the beloved Korean fried chicken dish. Perfectly crispy chicken wings are seasoned with a blend of paprika, garlic powder, and baking powder for that signature crunch, then fried to golden perfection in avocado oil. The star of the show is a tantalizing keto-friendly sauce made with unsweetened ketchup, low-sugar gochujang, soy sauce, and a touch of erythritol for sweetness, delivering the perfect balance of sweet, spicy, and umami flavors. Garnished with sesame seeds and fresh green onion, this keto-friendly Korean classic is as visually striking as it is delicious. Quick and easy to prepare in under an hour, it’s the ultimate crowd-pleaser for game days, gatherings, or weeknight dinners.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 lbs chicken wings (or drumettes)
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp paprika
• 1.5 tsp baking powder (aluminum-free)
• 2 cups avocado oil (for frying)
• 0.25 cup unsweetened ketchup (keto-friendly)
• 2 tbsp gochujang (keto-friendly, low-sugar Korean chili paste)
• 3 tbsp granulated erythritol (or monk fruit sweetener)
• 2 tbsp soy sauce (or coconut aminos for gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp minced garlic
• 1 tsp sesame oil
• 1 tsp sesame seeds (for garnish)
• 2 tbsp green onion (thinly sliced, for garnish)

Directions

Step 1

Rinse and pat dry the chicken wings. Place them in a large bowl.

Step 2

Season the chicken with salt, pepper, garlic powder, and paprika. Toss to evenly coat.

Step 3

Sprinkle the baking powder over the chicken and toss again until the wings are evenly coated. This helps create a crispy skin.

Step 4

In a deep frying pan or pot, heat the avocado oil to 350°F (175°C). Ensure there's enough oil to submerge the wings.

Step 5

Fry the chicken wings in batches for about 8-10 minutes, or until golden and crispy. Remove and let them drain on a wire rack or paper towels.

Step 6

In a small saucepan over medium heat, combine the unsweetened ketchup, gochujang, granulated erythritol, soy sauce (or coconut aminos), rice vinegar, minced garlic, and sesame oil. Stir until the sauce thickens slightly, about 3-4 minutes, then remove from heat.

Step 7

Place the fried chicken wings in a large mixing bowl. Pour the warm sauce over the wings and toss until they are evenly coated.

Step 8

Transfer the sauced wings to a serving plate. Garnish with sesame seeds and green onion.

Step 9

Serve immediately and enjoy your keto-friendly Yangnyeom Chicken!

Nutrition Facts

Serving size	(1585.8g)

Amount per serving	% Daily Value*
Calories	6318.5

Total Fat 614.9g	0%
Saturated Fat 87.6g	0%
Polyunsaturated Fat 5.8g
Cholesterol 807.4mg	0%
Sodium 7120.6mg	0%
Total Carbohydrate 36.9g	0%
Dietary Fiber 3.3g	0%
Total Sugars 2.7g
Protein 169.1g	0%

Vitamin D 45.4IU	0%
Calcium 167.6mg	0%
Iron 11.0mg	0%
Potassium 2164.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.0%

Protein: 10.6%

Carbs: 2.3%