Keto Yam Porridge

Indulge in the creamy, flavor-packed goodness of Keto Yam Porridge, a low-carb twist on the classic yam porridge that doesn’t compromise on taste or texture. This hearty and satisfying dish swaps traditional yams for a delightful mash of cauliflower and pumpkin, creating a keto-friendly base that’s both nutritious and delicious. Infused with aromatic spices like paprika and cayenne, simmered in a luscious coconut milk and tomato broth, and enriched with tender protein options like chicken, beef, or shrimp, this porridge is a perfect balance of flavors. Finished with vibrant spinach and fresh parsley or cilantro, it’s a wholesome, one-pot meal that’s ready in just 40 minutes. Ideal for those following a keto or low-carb lifestyle, this recipe is a comforting and healthy choice for weeknight dinners or meal prep.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams Cauliflower florets
• 200 grams Pumpkin (peeled, cubed)
• 2 tablespoons Olive oil
• 1 medium-sized, diced Onion
• 2 minced Garlic cloves
• 0.5 medium-sized Red bell pepper (optional, finely chopped)
• 8 halved Cherry tomatoes
• 100 grams Spinach
• 150 grams Cooked chicken, beef, or shrimp
• 100 ml Coconut milk
• 1 tablespoon Tomato paste
• 1 tablespoon Ground crayfish (optional, for an authentic taste)
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley or cilantro
• 250 ml Water or chicken broth

Directions

Step 1

Steam the cauliflower florets and cubed pumpkin in a steamer or microwave until soft, about 8-10 minutes. Once cooked, mash them together lightly, leaving some chunks for texture. Set aside.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the chopped red bell pepper (if using) and cherry tomatoes. Cook for 3-4 minutes, stirring occasionally, until softened.

Step 5

Stir in the tomato paste, ground crayfish (if using), paprika, cayenne pepper, salt, and black pepper. Cook for 2 minutes to toast the spices and develop the flavor.

Step 6

Pour in the water or chicken broth and coconut milk. Stir well and bring the mixture to a simmer.

Step 7

Add the lightly mashed cauliflower and pumpkin mixture to the pot. Stir to combine, ensuring the 'yam' mixture absorbs the flavors of the stew.

Step 8

Gently fold in the cooked chicken, beef, or shrimp, followed by the spinach. Allow to cook for an additional 5-7 minutes until the protein is heated through and the spinach is wilted.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Garnish with fresh parsley or cilantro before serving. Serve hot and enjoy your keto-friendly yam porridge!

Nutrition Facts

Serving size	(1463.0g)

Amount per serving	% Daily Value*
Calories	831.4

Total Fat 36.1g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 138.0mg	0%
Sodium 1546.0mg	0%
Total Carbohydrate 69.0g	0%
Dietary Fiber 15.3g	0%
Total Sugars 33.1g
Protein 63.3g	0%

Vitamin D 7.5IU	0%
Calcium 287.7mg	0%
Iron 8.3mg	0%
Potassium 3503.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 29.6%

Carbs: 32.3%