Keto Yakitori Chicken

Indulge in the savory delights of Keto Yakitori Chicken, a low-carb twist on a classic Japanese favorite. Juicy, bite-sized pieces of boneless chicken thighs are marinated in a flavorful blend of tamari, rice vinegar, garlic, and ginger, sweetened naturally with erythritol or monk fruit for a keto-friendly glaze. Grilled or broiled to perfection, these skewers are lightly brushed with reserved marinade for an irresistible, glossy finish. Garnished with toasted sesame seeds and scallions, this dish is not only visually stunning but also packed with umami goodness. Perfect as a main dish or appetizer, these keto-friendly yakitori skewers pair beautifully with low-carb sides like cauliflower rice or zucchini noodles for a wholesome, crowd-pleasing meal.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken thighs
• 0.25 cup Tamari (or coconut aminos for soy-free option)
• 2 tbsp Erythritol or monk fruit sweetener
• 1 tbsp Rice vinegar
• 1 tbsp Avocado oil
• 2 cloves Garlic, minced
• 1 tsp Ginger, freshly grated
• 1 tsp Toasted sesame oil
• 1 tbsp Scallions, finely chopped (optional, for garnish)
• 1 tsp Sesame seeds (optional, for garnish)
• 8 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent burning during cooking.

Step 2

Cut the chicken thighs into bite-sized pieces, about 1-inch cubes.

Step 3

In a mixing bowl, prepare the marinade by combining tamari (or coconut aminos), erythritol, rice vinegar, avocado oil, minced garlic, freshly grated ginger, and toasted sesame oil. Whisk until the erythritol is dissolved.

Step 4

Reserve 3 tablespoons of the marinade for glazing during cooking. Place the chicken pieces into the remaining marinade, cover the bowl, and refrigerate for at least 1 hour (or up to overnight) to allow the flavors to develop.

Step 5

Preheat your grill or broiler. If using a grill, set it to medium-high heat; if broiling, set the oven rack about 6 inches from the heat source.

Step 6

Thread the marinated chicken pieces onto the soaked wooden skewers, leaving a little space between each piece to ensure even cooking.

Step 7

Grill or broil the chicken skewers for 8-10 minutes on each side, brushing with the reserved marinade during the last few minutes of cooking to create a glossy glaze. Ensure the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Remove the skewers from the heat and allow them to rest for 2-3 minutes. Garnish with chopped scallions and sesame seeds before serving if desired.

Step 9

Serve the keto yakitori chicken skewers hot as a main dish or appetizer alongside a simple low-carb side dish like cauliflower rice or zucchini noodles.

Nutrition Facts

Serving size	(596.5g)

Amount per serving	% Daily Value*
Calories	1177.1

Total Fat 69.6g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat g
Cholesterol 567.0mg	0%
Sodium 4108.0mg	0%
Total Carbohydrate 32.7g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.3g
Protein 126.9g	0%

Vitamin D 31.8IU	0%
Calcium 102.3mg	0%
Iron 5.6mg	0%
Potassium 1335.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 40.1%

Carbs: 10.3%