Keto Yakitori

Savor the irresistible flavors of Keto Yakitori, a low-carb twist on the iconic Japanese street food. Tender, bite-sized pieces of marinated boneless chicken thighs are delicately skewered with green onions, grilled to perfection, and basted with a glossy, umami-rich glaze made from tamari, sugar-free mirin, and a touch of erythritol. Infused with fragrant garlic and ginger, each skewer is a delightful balance of savory and smoky notes. Perfect for keto enthusiasts, this recipe is gluten-free, sugar-free, and packed with bold flavors that transport you straight to a Japanese izakaya. Garnish with sesame seeds for an extra touch of sophistication and serve these protein-packed skewers hot off the grill for an unforgettable appetizer or main dish.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 450 grams Boneless, skinless chicken thighs
• 60 ml Tamari (gluten-free soy sauce)
• 30 ml Rice vinegar
• 1 tablespoon Erythritol (granulated sugar substitute)
• 30 ml Mirin (sugar-free)
• 1 teaspoon Sesame oil
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 3 stalks Green onions (scallions)
• 1 tablespoon Avocado oil (for grilling)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Cut the boneless, skinless chicken thighs into small bite-sized pieces, approximately 3 cm in size.

Step 2

Prepare the marinade by combining tamari, rice vinegar, erythritol, sugar-free mirin, sesame oil, minced garlic, and grated ginger in a bowl. Whisk until the erythritol is dissolved.

Step 3

Add the chicken pieces to the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 4

While the chicken is marinating, cut the green onions into 3 cm pieces to thread onto the skewers between the chicken pieces.

Step 5

Preheat a grill or grill pan to medium-high heat. Lightly oil the grates or pan with avocado oil to prevent sticking.

Step 6

Thread the marinated chicken and green onion pieces alternately onto skewers. If using wooden skewers, ensure they have been soaked in water for at least 30 minutes to prevent burning.

Step 7

Place the skewers on the grill and cook for 6-8 minutes per side, basting occasionally with the remaining marinade. Ensure the internal temperature of the chicken reaches 74°C (165°F).

Step 8

Once cooked, remove the skewers from the grill and let them rest for a minute before serving.

Step 9

Sprinkle with sesame seeds (optional) and serve hot. Enjoy your keto-friendly yakitori!

Nutrition Facts

Serving size	(637.4g)

Amount per serving	% Daily Value*
Calories	1314.5

Total Fat 79.1g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 5.8g
Cholesterol 562.5mg	0%
Sodium 3936.6mg	0%
Total Carbohydrate 34.1g	0%
Dietary Fiber 1.0g	0%
Total Sugars 0.5g
Protein 124.9g	0%

Vitamin D 31.5IU	0%
Calcium 109.8mg	0%
Iron 5.6mg	0%
Potassium 1325.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 37.1%

Carbs: 10.1%