Nutrition Facts for Keto yakiniku

Keto Yakiniku

Savor the bold, smoky flavors of **Keto Yakiniku**, a low-carb twist on the classic Japanese grilled meat dish that's perfect for keto enthusiasts and barbecue lovers alike. Featuring tender, thinly sliced beef ribeye marinated in a savory blend of tamari, sesame oil, rice vinegar, garlic, and ginger, this dish strikes the ideal balance between indulgence and health-conscious eating. Paired with a vibrant medley of zucchini, bell peppers, and mushrooms, this recipe offers a nutrient-packed side that complements the rich, caramelized beef. Garnished with toasted sesame seeds and fresh scallions, Keto Yakiniku is quick to prepare—ready in just 30 minutes—and makes an irresistible dinner option that's bursting with umami flavor. Enjoy it on its own or as part of a keto-friendly spread for a crowd-pleasing meal!

Nutriscore Rating: 62/100
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Image of Keto Yakiniku
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 g Beef ribeye, thinly sliced
  • 60 ml Tamari (gluten-free soy sauce)
  • 1 tbsp Sesame oil
  • 1 tbsp Rice vinegar
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 2 tsp Erythritol (or any keto-friendly sweetener)
  • 1 tbsp Sesame seeds
  • 2 Scallions, thinly sliced
  • 1 Zucchini, sliced into rounds
  • 1 Bell pepper, thinly sliced
  • 150 g Mushrooms, sliced
  • 1 tbsp Neutral oil (e.g., avocado oil)

Directions

Step 1

In a medium-sized bowl, combine the tamari, sesame oil, rice vinegar, minced garlic, grated ginger, and erythritol to create the marinade.

Step 2

Add the thinly sliced beef to the bowl and mix until evenly coated. Let it marinate for at least 15 minutes while you prepare the vegetables.

Step 3

Preheat a large skillet or grill pan over medium-high heat. Add the neutral oil to prevent sticking.

Step 4

Cook the marinated beef in batches to avoid overcrowding the pan. Each batch should take about 2 minutes per side or until cooked through. Set aside on a plate.

Step 5

In the same skillet, add the zucchini, bell pepper, and mushrooms. Stir-fry the vegetables for 3-4 minutes until they are tender but still crisp.

Step 6

Plate the cooked beef and vegetables together. Garnish with sesame seeds and sliced scallions.

Step 7

Serve immediately and enjoy your flavorful Keto Yakiniku dish.

Nutrition Facts

Serving size (1007.5g)
Amount per serving % Daily Value*
Calories 1887.7
Total Fat 150.2g 0%
Saturated Fat 53.4g 0%
Polyunsaturated Fat 7.9g
Cholesterol 400mg 0%
Sodium 3441.1mg 0%
Total Carbohydrate 31.2g 0%
Dietary Fiber 7.4g 0%
Total Sugars 10.2g
Protein 117.3g 0%
Vitamin D 50IU 0%
Calcium 121.2mg 0%
Iron 12.6mg 0%
Potassium 2623.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%
Protein: 24.1%
Carbs: 6.4%