Keto Wu Xiang (Five-Spice Meat Rolls)

Indulge in the mouthwatering flavors of Keto Wu Xiang (Five-Spice Meat Rolls), a low-carb twist on a classic Chinese delicacy. These savory meat rolls combine juicy ground pork, succulent minced shrimp, and aromatic seasonings like Chinese five-spice powder, garlic, and shallots, all wrapped in crispy nori sheets. Psyllium husk and a dash of coconut aminos enhance texture and flavor while keeping the dish keto-friendly. Pan-fried to perfection in avocado oil, these rolls are golden on the outside and tender on the inside, making them a delightful snack or appetizer. Serve warm with your favorite low-carb dipping sauce for a protein-packed treat that’s sure to impress. Easy to prepare and quick to cook, this gluten-free and grain-free recipe delivers authentic Asian-inspired flavors without compromising your lifestyle.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 6

Ingredients

• 500 g Ground pork
• 150 g Minced shrimp
• 2 tbsp Psyllium husk
• 1 large Egg
• 2 cloves Garlic
• 1 small Shallot
• 1.5 tsp Chinese five-spice powder
• 1 tbsp Coconut aminos
• 0.5 tsp Salt
• 0.25 tsp White pepper
• 6 sheets Nori sheets
• 3 tbsp Avocado oil

Directions

Step 1

In a mixing bowl, combine the ground pork, minced shrimp, psyllium husk, and egg.

Step 2

Finely mince the garlic and shallot, then add them to the meat mixture.

Step 3

Season with Chinese five-spice powder, coconut aminos, salt, and white pepper. Mix thoroughly until well combined.

Step 4

Lay one nori sheet flat on a clean surface, shiny side down.

Step 5

Spread a portion of the meat mixture (about 3-4 tablespoons) evenly across the bottom third of the nori sheet.

Step 6

Roll the nori sheet tightly around the meat, sealing the edge with a small amount of water to secure the roll.

Step 7

Repeat with the remaining nori sheets and meat mixture.

Step 8

Heat avocado oil in a large frying pan over medium heat.

Step 9

Place the rolls in the pan, seam side down, and cook for about 3-5 minutes on each side until the nori is crispy and the meat is fully cooked.

Step 10

Remove from the pan and let the rolls rest for a few minutes before slicing into bite-sized pieces.

Step 11

Serve warm with your favorite low-carb dipping sauce or as-is.

Nutrition Facts

Serving size	(839.5g)

Amount per serving	% Daily Value*
Calories	2217.5

Total Fat 155.3g	0%
Saturated Fat 46.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 953.0mg	0%
Sodium 2197.5mg	0%
Total Carbohydrate 29.4g	0%
Dietary Fiber 13.4g	0%
Total Sugars 6.4g
Protein 170.2g	0%

Vitamin D 281.8IU	0%
Calcium 361.2mg	0%
Iron 8.7mg	0%
Potassium 1000.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 31.0%

Carbs: 5.4%