Keto Wortelwrap

Discover a deliciously healthy twist on your favorite wraps with this Keto Wortelwrap recipe! Made with nutrient-rich carrots, almond flour, and a hint of garlic, these low-carb wraps are perfect for anyone following a keto or gluten-free lifestyle. The secret lies in squeezing out the excess moisture from the grated carrots to achieve wraps that are tender yet sturdy, making them an ideal base for tacos, sandwiches, or creative roll-ups. With just 15 minutes of prep time and a quick bake in the oven, these versatile wraps are flavorful, easy to make, and perfect for your meal prep routine. Whether you're looking for a light lunch or a fun snack, these keto carrot wraps are as satisfying as they are wholesome.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 150 g Carrots
• 50 g Almond flour
• 2 large Eggs
• 0.5 tsp Salt
• 0.5 tsp Garlic powder
• 1 tsp Olive oil
• 1 sheet Parchment paper

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 2

Wash and peel the carrots, then finely grate them using a box grater or food processor. Measure 150g after grating.

Step 3

Place the grated carrots into a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for ensuring the wraps hold together.

Step 4

In a medium mixing bowl, combine the grated carrots, almond flour, eggs, salt, and garlic powder. Mix well until the ingredients form a cohesive mixture.

Step 5

Divide the mixture into 4 equal portions. Place each portion onto the prepared baking sheet and press it into a thin circle about 6 inches in diameter. Use your hands or a spatula to shape the wraps.

Step 6

Brush the tops of the wraps lightly with olive oil to help them crisp up while baking.

Step 7

Bake the wraps in the preheated oven for 15-20 minutes, or until they are firm and just beginning to turn golden around the edges.

Step 8

Remove the wraps from the oven and let them cool slightly on the baking sheet for 5 minutes. Gently peel them off the parchment paper.

Step 9

Use the wraps immediately as a base for tacos, sandwiches, or roll-ups. Alternatively, store them in the refrigerator for up to 3 days in an airtight container.

Nutrition Facts

Serving size	(319.6g)

Amount per serving	% Daily Value*
Calories	622.3

Total Fat 48.9g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 1.5g
Cholesterol 372mg	0%
Sodium 1426.7mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 9.7g	0%
Total Sugars 9.3g
Protein 24.9g	0%

Vitamin D 82IU	0%
Calcium 215.3mg	0%
Iron 4.1mg	0%
Potassium 630.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 15.4%

Carbs: 16.6%