Keto Winter Melon Soup
Warm up with a bowl of comforting Keto Winter Melon Soup, a delicious low-carb twist on a classic Asian dish that's perfect for cooler days. This nourishing soup features tender cubes of winter melon, juicy bites of chicken thigh, and a fragrant broth infused with garlic, ginger, and umami-rich seasonings like soy sauce, fish sauce, and sesame oil. Simmered to perfection, the winter melon becomes delightfully translucent and tender, soaking up the aromatic flavors of the keto-friendly chicken broth. Topped with fresh green onions and cilantro, this soup is not only a feast for the senses but also a wholesome option for those following a ketogenic or gluten-free diet. Ready in just 45 minutes, it’s an easy, one-pot meal that’s as soothing as it is satisfying.
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Ingredients
- 500 grams Winter melon
- 250 grams Chicken thigh meat (boneless, skin-on, diced)
- 3 pieces Garlic cloves (minced)
- 10 grams Ginger (sliced thinly)
- 1 liters Chicken broth (unsalted, keto-friendly)
- 2 tablespoons Soy sauce (or tamari for gluten-free option)
- 1 teaspoon Fish sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Coconut oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 stalks Green onions (sliced thinly, for garnish)
- 2 tablespoons Cilantro (chopped, for garnish)
Directions
Step 1
Peel the winter melon, remove the seeds, and cut it into small bite-sized cubes (approximately 2 cm pieces). Set aside.
Step 2
Heat a large soup pot over medium heat and add the coconut oil.
Step 3
Add the minced garlic and sliced ginger to the pot. Sauté for 1-2 minutes until fragrant but not browned.
Step 4
Add the diced chicken thigh meat to the pot. Stir and cook for about 5-6 minutes, or until the chicken is lightly browned on all sides.
Step 5
Pour in the chicken broth and increase the heat to bring it to a gentle boil.
Step 6
Once boiling, reduce the heat to a simmer and add the winter melon. Stir gently to combine.
Step 7
Season the soup with soy sauce (or tamari), fish sauce, sesame oil, salt, and black pepper. Stir well to distribute the seasonings.
Step 8
Simmer the soup for 15-20 minutes, or until the winter melon becomes translucent and tender.
Step 9
Taste and adjust seasoning as needed. Add more salt or pepper if desired.
Step 10
Ladle the soup into bowls and garnish with sliced green onions and chopped cilantro.
Step 11
Serve hot and enjoy this warm and keto-friendly Winter Melon Soup!
Nutrition Facts
| Serving size | (1879.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1123.2 |
| Total Fat 86.3g | 0% |
| Saturated Fat 29.5g | 0% |
| Polyunsaturated Fat 10.3g | |
| Cholesterol 242.5mg | 0% |
| Sodium 5905.1mg | 0% |
| Total Carbohydrate 29.4g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 7.5g | |
| Protein 59.7g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 215.5mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1190.6mg | 0% |
Source of Calories