Keto Wild Berry Yoghurt

Indulge in a creamy and refreshing Keto Wild Berry Yoghurt, the perfect balance of sweet and tangy for anyone following a low-carb lifestyle. This quick, 5-minute recipe combines rich, full-fat Greek yoghurt with bursts of flavor from mixed wild berries such as blueberries, raspberries, and blackberries. Sweetened with keto-friendly powdered erythritol or monk fruit and enhanced with a hint of optional vanilla, this delightful dish is as nutritious as it is satisfying. Garnish with crunchy unsweetened coconut flakes and chia seeds for added texture and a visual touch. Whether enjoyed as a snack, breakfast, or guilt-free dessert, this low-carb yoghurt is a vibrant treat brimming with antioxidants and healthy fats—a must-try for those seeking wholesome and flavorful keto recipes.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 200 grams Full-fat Greek yoghurt (unsweetened, plain)
• 50 grams Mixed wild berries (blueberries, raspberries, blackberries, or strawberries), fresh or frozen
• 1 tablespoon Powdered erythritol or monk fruit sweetener
• 0.5 teaspoon Vanilla extract (optional)
• 10 grams Unsweetened coconut flakes (optional, for garnish)
• 1 teaspoon Chia seeds (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, add the full-fat Greek yoghurt.

Step 2

If using fresh wild berries, rinse them under cold water and pat dry. If using frozen berries, thaw them slightly to soften.

Step 3

Add the mixed wild berries to the yoghurt, leaving a few aside for garnish if desired.

Step 4

Sprinkle the powdered erythritol or monk fruit sweetener over the berries and yoghurt, then add the vanilla extract if using.

Step 5

Gently fold the ingredients together with a spoon until the berries are evenly distributed throughout the yoghurt. Mash some of the berries slightly for added flavor and color, but leave others whole for texture.

Step 6

Transfer the mixture to a serving bowl or glass.

Step 7

If desired, garnish with unsweetened coconut flakes, chia seeds, and a few reserved berries on top.

Step 8

Serve immediately and enjoy your Keto Wild Berry Yoghurt as a low-carb snack or dessert!

Nutrition Facts

Serving size	(278.1g)

Amount per serving	% Daily Value*
Calories	280.5

Total Fat 21.1g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat g
Cholesterol 40mg	0%
Sodium 71.3mg	0%
Total Carbohydrate 31.2g	0%
Dietary Fiber 6.2g	0%
Total Sugars 11.1g
Protein 8.3g	0%

Vitamin D 0IU	0%
Calcium 235.3mg	0%
Iron 0.9mg	0%
Potassium 342.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 9.5%

Carbs: 35.9%