Keto Wiener Schnitzel

Savor the classic flavors of Austria with a keto-friendly twist in this irresistible Keto Wiener Schnitzel recipe! Perfectly tender veal cutlets—or chicken or pork as alternatives—are coated in a low-carb breading made from almond flour, crushed pork rinds, and grated Parmesan cheese, offering a delightfully crispy, golden crust without the carbs. Enhanced with the aromatic touch of paprika and black pepper, and fried to perfection in avocado oil, this schnitzel is both flavorful and satisfying. Ready in just 35 minutes, it’s ideal for quick weeknight dinners or special occasions. Serve with fresh lemon wedges for a zesty finish and a sprinkle of parsley for a pop of freshness. This keto recipe is gluten-free, low-carb, and oozing with hearty, homemade appeal that you’ll want to make again and again.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Veal cutlets (or chicken/pork cutlets if preferred)
• 0.5 cups Almond flour
• 0.5 cups Crushed pork rinds
• 0.25 cups Grated Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Paprika
• 2 large Eggs
• 2 tablespoons Heavy cream
• 0.5 cups Avocado oil (or another neutral high-heat oil)
• 4 pieces Lemon wedges (for serving)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Place the veal cutlets between two sheets of parchment paper and gently pound them with a meat mallet until they're about 1/4 inch thick. Set aside.

Step 2

In a shallow bowl, combine the almond flour, crushed pork rinds, grated Parmesan cheese, salt, pepper, and paprika. Mix well and set aside.

Step 3

In another shallow bowl, whisk together the eggs and heavy cream until fully combined.

Step 4

Pat the veal cutlets dry with a paper towel to ensure the coating adheres well. Dip each cutlet into the egg mixture, making sure to coat both sides evenly.

Step 5

Next, dredge the cutlets in the almond flour and pork rind mixture. Press gently to ensure the coating sticks evenly to the surface.

Step 6

Heat the avocado oil in a large skillet over medium-high heat. The oil should cover the bottom of the pan by about 1/4 inch. Test the oil's readiness by dropping a small pinch of the breading mixture into the oil—if it sizzles, it's ready.

Step 7

Carefully place each coated cutlet into the hot oil, working in batches if needed to avoid overcrowding the pan. Fry for 2-3 minutes per side, or until the coating is golden brown and crispy.

Step 8

Once cooked, transfer the cutlets to a paper towel-lined plate to drain any excess oil.

Step 9

Serve the Keto Wiener Schnitzel immediately with lemon wedges for squeezing over the top, and garnish with fresh parsley if desired.

Nutrition Facts

Serving size	(841.8g)

Amount per serving	% Daily Value*
Calories	2678.9

Total Fat 220.2g	0%
Saturated Fat 46.6g	0%
Polyunsaturated Fat g
Cholesterol 742mg	0%
Sodium 4095.7mg	0%
Total Carbohydrate 18.4g	0%
Dietary Fiber 8.3g	0%
Total Sugars 5.2g
Protein 163.7g	0%

Vitamin D 82IU	0%
Calcium 478.9mg	0%
Iron 10.1mg	0%
Potassium 1543.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 24.2%

Carbs: 2.7%