Keto Wholewheat Chapati
Discover a delicious low-carb twist on a traditional favorite with this Keto Wholewheat Chapati recipe! Perfect for those following a keto or gluten-free lifestyle, these soft and pliable flatbreads are made with nutrient-rich almond flour, coconut flour, and psyllium husk powder, delivering the texture and satisfaction of classic chapatis without the carbs. Quick to prepare in just 25 minutes, they are ideal for pairing with your favorite keto-friendly curries, dips, or wraps. Brushed with ghee or coconut oil for an extra layer of flavor, these chapatis are a wholesome, versatile, and satisfying alternative to traditional bread. Enjoy all the comfort of homemade flatbread while staying on track with your health goals!
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Ingredients
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 2 tablespoons Psyllium husk powder
- 0.5 cup Warm water
- 2 tablespoons Ghee or coconut oil (optional for cooking)
- 0.25 teaspoon Salt
Directions
Step 1
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, and salt. Mix well to ensure even distribution of the dry ingredients.
Step 2
Gradually add the warm water to the dry mixture, stirring continuously with a spatula or your hands until a dough begins to form.
Step 3
Knead the dough gently for about 2-3 minutes until it becomes firm and pliable. If the dough feels too dry, add a few drops of water. If it's too sticky, sprinkle a little more coconut flour.
Step 4
Divide the dough into 4 equal portions and roll each portion into a ball.
Step 5
Place one dough ball between two sheets of parchment paper and roll it out using a rolling pin until it forms a thin, round shape resembling a chapati or flatbread. Repeat with the remaining dough balls.
Step 6
Heat a non-stick pan or skillet over medium heat. Once hot, carefully place one rolled chapati on the pan.
Step 7
Cook each side for about 1-2 minutes or until light golden-brown spots appear. Optionally, brush the chapati with ghee or coconut oil while cooking for added flavor.
Step 8
Remove the cooked chapati from the skillet and set it aside. Repeat with the remaining rolled-out dough.
Step 9
Serve warm with your favorite keto-friendly curry or dip. Enjoy your low-carb, keto wholewheat chapati alternative!
Nutrition Facts
| Serving size | (297.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 998.6 |
| Total Fat 80.5g | 0% |
| Saturated Fat 24.9g | 0% |
| Cholesterol 71.7mg | 0% |
| Sodium 632mg | 0% |
| Total Carbohydrate 57.8g | 0% |
| Dietary Fiber 38.4g | 0% |
| Total Sugars 6.0g | |
| Protein 26.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.1mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 366mg | 0% |
Source of Calories