Keto Wholemeal Sourdough Bread

Craft the perfect loaf with this Keto Wholemeal Sourdough Bread recipe, a low-carb twist on a classic favorite. Made with almond flour, coconut flour, and a keto-friendly sourdough starter, this bread delivers a delightfully nutty flavor and a hearty, wholesome texture without the carb overload. The addition of psyllium husk powder gives it a soft, airy crumb reminiscent of traditional sourdough, while apple cider vinegar enhances its tangy, artisanal taste. Quick to prepare and baked to golden perfection, this bread is perfect for slicing and serving with your favorite keto spreads or toasting for an irresistible crunch. Whether you're following a ketogenic lifestyle or looking for a gluten-free bread alternative, this recipe is a game-changer for your bread-baking repertoire.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 5 tablespoons Psyllium husk powder
• 4 tablespoons Coconut flour
• 2 teaspoons Baking powder
• 1 teaspoon Salt
• 2 teaspoons Apple cider vinegar
• 4 large Eggs
• 1 cup Warm water
• 1 cup Sourdough starter (keto-friendly, made with almond flour)
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 350°F (180°C). Line a 9x5 inch (23x13 cm) loaf pan with parchment paper, ensuring that it hangs over the sides for easy lifting.

Step 2

In a large mixing bowl, whisk together the almond flour, psyllium husk powder, coconut flour, baking powder, and salt, ensuring there are no clumps.

Step 3

In a separate bowl, whisk the eggs thoroughly until they are frothy. Add the apple cider vinegar, olive oil, and keto-friendly sourdough starter to the eggs, mixing well to combine.

Step 4

Pour the wet ingredients into the dry ingredients and stir until a thick dough forms.

Step 5

Gradually add the warm water to the dough while stirring. The dough should be moist yet firm enough to hold its shape.

Step 6

Transfer the dough to the prepared loaf pan, using a spatula to smooth the top. Optional: score the top of the dough with a sharp knife for a traditional sourdough appearance.

Step 7

Bake in the preheated oven for 60 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 8

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then, use the parchment paper to lift the bread out and let it cool completely on a wire rack before slicing.

Step 9

Store the bread in an airtight container or wrap it tightly in plastic wrap. It can be kept at room temperature for up to 3 days or refrigerated for up to a week.

Nutrition Facts

Serving size	(989.6g)

Amount per serving	% Daily Value*
Calories	2298.7

Total Fat 171.3g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 744mg	0%
Sodium 3611.5mg	0%
Total Carbohydrate 125.3g	0%
Dietary Fiber 79.8g	0%
Total Sugars 12.5g
Protein 88.6g	0%

Vitamin D 164IU	0%
Calcium 772.6mg	0%
Iron 18.5mg	0%
Potassium 1383.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 14.8%

Carbs: 20.9%