Nutrition Facts for Keto whole wheat waffles

Keto Whole Wheat Waffles

Indulge in the perfect breakfast with these Keto Whole Wheat Waffles, a guilt-free twist on a classic favorite! Crafted with nutrient-packed almond flour, coconut flour, and flaxseed meal, these waffles are a low-carb breakfast dream. Lightly sweetened with granulated erythritol and infused with the warm flavor of vanilla, every bite is a satisfying blend of crisp edges and fluffy interiors. Designed for keto enthusiasts, they’re dairy-free adaptable with coconut oil and pair delightfully with sugar-free syrup, fresh berries, or a dollop of whipped cream. Ready in just 25 minutes, these waffles deliver wholesome flavor and effortless indulgence—all while keeping you in ketosis! Perfect for busy mornings or weekend brunches, they’re proof that healthy eating never has to compromise on taste.

Nutriscore Rating: 69/100
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Image of Keto Whole Wheat Waffles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 2 tablespoons Flaxseed meal
  • 1 teaspoon Baking powder
  • 0.25 teaspoons Salt
  • 2 tablespoons Granulated erythritol (or keto-friendly sweetener)
  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Melted butter (or coconut oil for dairy-free option)
  • 0 as needed Cooking spray or oil

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a medium bowl, whisk together the almond flour, coconut flour, flaxseed meal, baking powder, salt, and granulated erythritol until well combined.

Step 3

In a separate large bowl, beat the eggs, then whisk in the unsweetened almond milk, vanilla extract, and melted butter or coconut oil.

Step 4

Gradually add the dry ingredients to the wet ingredients, whisking until the batter is smooth and well mixed. The batter will be slightly thick.

Step 5

Lightly grease the waffle iron with cooking spray or a small amount of oil to prevent sticking.

Step 6

Pour a portion of the batter onto the waffle iron (follow your waffle iron's guidelines for how much batter to use) and close the lid.

Step 7

Cook the waffle until golden brown and crisp, about 5-6 minutes, depending on your waffle iron.

Step 8

Carefully remove the waffle and repeat with the remaining batter, greasing the waffle iron as needed between batches.

Step 9

Serve the waffles warm with your favorite keto-friendly toppings such as sugar-free syrup, fresh berries, or whipped cream.

Nutrition Facts

Serving size (462.1g)
Amount per serving % Daily Value*
Calories 1144.4
Total Fat 94.4g 0%
Saturated Fat 25.1g 0%
Polyunsaturated Fat 0.3g
Cholesterol 618.9mg 0%
Sodium 1347.8mg 0%
Total Carbohydrate 63.8g 0%
Dietary Fiber 20.3g 0%
Total Sugars 6.0g
Protein 45.6g 0%
Vitamin D 166.9IU 0%
Calcium 546.4mg 0%
Iron 8.1mg 0%
Potassium 474.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 14.2%
Carbs: 19.8%