Keto Whole Wheat Roti

Enjoy the perfect fusion of tradition and wellness with this Keto Whole Wheat Roti recipe, a low-carb twist on the classic Indian flatbread. Made with a wholesome blend of almond flour, coconut flour, psyllium husk powder, and ground flaxseed, this roti delivers the soft pliability of its traditional counterpart while keeping it entirely keto-friendly and gluten-free. The kneading process, enhanced by hot water and a touch of olive oil or ghee, creates a dough that's easy to handle and roll into thin, circular roti. Cooked to perfection on a skillet, these golden, soft flatbreads are an ideal accompaniment to your favorite keto curries, stews, or dips. Ready in just 25 minutes from start to finish, this recipe is perfect for those who crave the authentic taste and texture of roti without compromising their low-carb lifestyle.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 tablespoon Ground flaxseed
• 1 cup Hot water
• 0.5 teaspoon Salt
• 1 teaspoon Olive oil or melted ghee

Directions

Step 1

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, ground flaxseed, and salt. Mix well to ensure the dry ingredients are evenly distributed.

Step 2

Gradually add the hot water to the dry mix, stirring continuously with a spatula to form a dough. The heat from the water helps activate the psyllium husk and coconut flour for binding.

Step 3

Once the mixture cools slightly and becomes pliable, add olive oil or melted ghee. Knead the dough gently with your hands until smooth.

Step 4

Divide the dough into 6 equal portions and roll each into a small ball.

Step 5

Place one dough ball between two sheets of parchment paper and roll it out into a thin, circular shape using a rolling pin. Aim for a thickness similar to traditional roti.

Step 6

Heat a non-stick skillet or cast-iron pan over medium heat. Remove the top layer of parchment paper from the rolled-out dough and gently place the roti onto the heated skillet.

Step 7

Cook for about 1-2 minutes on each side, or until light golden spots appear. Gently press the roti with a spatula to help it cook evenly.

Step 8

Repeat the process with the remaining dough balls.

Step 9

Serve warm with your favorite keto-friendly curry or topping.

Nutrition Facts

Serving size	(383.5g)

Amount per serving	% Daily Value*
Calories	759.2

Total Fat 57.7g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1219.8mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 34.3g	0%
Total Sugars 4.7g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 294.6mg	0%
Iron 6.1mg	0%
Potassium 326mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 12.1%

Carbs: 24.5%