Nutrition Facts for Keto whole wheat multiseed bread

Keto Whole Wheat Multiseed Bread

Discover the ultimate low-carb indulgence with this Keto Whole Wheat Multiseed Bread, a game-changer in the world of healthy baking. Packed with nutrient-dense almond flour, flaxseed, and coconut flour, this hearty loaf blends a medley of sunflower, pumpkin, sesame, chia, and poppy seeds for an irresistible crunch and nutty flavor in every bite. With just 15 minutes of prep time, this bread rises to keto-friendly perfection using psyllium husk and xanthan gum for a satisfyingly wholesome texture. Ideal for those on a ketogenic diet or anyone seeking a gluten-free alternative, this bread is as versatile as it is delicious—perfect for toasting, sandwiches, or enjoying on its own. Say goodbye to carb cravings and hello to a healthy, seed-studded delight!

Nutriscore Rating: 72/100
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Image of Keto Whole Wheat Multiseed Bread
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 12

Ingredients

  • 1.5 cups Almond flour
  • 0.5 cups Ground flaxseed
  • 2 tablespoons Coconut flour
  • 2 tablespoons Psyllium husk powder
  • 2 teaspoons Baking powder
  • 1 teaspoon Xanthan gum
  • 0.5 teaspoons Sea salt
  • 6 large Eggs
  • 1 tablespoon Apple cider vinegar
  • 0.5 cups Warm water
  • 2 tablespoons Sunflower seeds
  • 2 tablespoons Pumpkin seeds
  • 1 tablespoon Sesame seeds
  • 1 tablespoon Chia seeds
  • 1 tablespoon Poppy seeds

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a standard 9x5-inch loaf pan with parchment paper.

Step 2

In a large bowl, combine almond flour, ground flaxseed, coconut flour, psyllium husk powder, baking powder, xanthan gum, and sea salt. Stir well to evenly distribute the dry ingredients.

Step 3

In a separate medium bowl, whisk together the eggs, apple cider vinegar, and warm water until fully combined.

Step 4

Gradually add the wet ingredients into the dry ingredients while stirring with a spatula or wooden spoon. Mix until a thick dough forms.

Step 5

Fold in the sunflower seeds, pumpkin seeds, sesame seeds, chia seeds, and poppy seeds, ensuring they are evenly distributed throughout the dough.

Step 6

Transfer the dough into the prepared loaf pan. Use your hands or the back of a spoon to shape it evenly and smooth the top.

Step 7

Place the loaf pan in the preheated oven and bake for 50 minutes, or until the bread is firm to the touch and a toothpick inserted in the center comes out clean.

Step 8

Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then, lift it out using the parchment paper and transfer it to a wire rack to cool completely before slicing.

Step 9

Store leftover bread in an airtight container in the refrigerator for up to 5 days, or freeze slices for later use.

Nutrition Facts

Serving size (719.3g)
Amount per serving % Daily Value*
Calories 1907.2
Total Fat 143.9g 0%
Saturated Fat 21.7g 0%
Polyunsaturated Fat 13.8g
Cholesterol 1116mg 0%
Sodium 2562.2mg 0%
Total Carbohydrate 89.6g 0%
Dietary Fiber 56.3g 0%
Total Sugars 8.8g
Protein 90.3g 0%
Vitamin D 246IU 0%
Calcium 812.3mg 0%
Iron 18.5mg 0%
Potassium 1339.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%
Protein: 17.9%
Carbs: 17.8%