Keto Whole Wheat Chapati
Discover the perfect low-carb twist on a classic with this Keto Whole Wheat Chapati recipe! Made with a blend of almond flour, coconut flour, and ground flaxseed, this recipe delivers all the softness and pliability you love in traditional chapati, but without the carbs. Psyllium husk powder adds elasticity, mimicking the texture of whole wheat, while hot water and a touch of coconut oil or ghee create a dough that’s easy to work with. These keto-friendly flatbreads come together in just 25 minutes and pair beautifully with your favorite low-carb curries, stews, or dips. Whether you're following a ketogenic diet or simply looking for a healthier alternative, these chapatis are a flavorful way to indulge guilt-free.
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Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 1 tablespoon Ground flaxseed
- 0.25 teaspoons Salt
- 0.5 cup Hot water
- 1 teaspoon Coconut oil or ghee
Directions
Step 1
In a medium-sized mixing bowl, combine almond flour, coconut flour, psyllium husk powder, ground flaxseed, and salt. Mix thoroughly to ensure even distribution of the dry ingredients.
Step 2
Add the hot water gradually to the flour mixture, stirring continuously with a spoon or spatula until a cohesive dough begins to form.
Step 3
Knead the dough with your hands for about 2-3 minutes until it becomes soft and pliable. If the dough feels too dry, add a teaspoon of water at a time until the desired consistency is reached.
Step 4
Divide the dough into 4 equal portions and roll each portion into a ball.
Step 5
Place one dough ball between two sheets of parchment paper and use a rolling pin to roll it out into a thin, round flatbread shape, approximately 6 inches in diameter.
Step 6
Heat a non-stick skillet or tava over medium heat. Once hot, lightly grease the skillet with coconut oil or ghee using a brush or paper towel.
Step 7
Carefully transfer the rolled-out dough onto the skillet. Cook for about 1-2 minutes on each side, or until golden brown spots begin to appear. Flip gently to avoid breaking the chapati.
Step 8
Repeat the rolling and cooking process for the remaining dough balls.
Step 9
Serve the keto whole wheat chapati warm with your favorite low-carb curry or dip.
Nutrition Facts
| Serving size | (301.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 997.8 |
| Total Fat 81.7g | 0% |
| Saturated Fat 11.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 618.9mg | 0% |
| Total Carbohydrate 51.5g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 6.4g | |
| Protein 35.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 363.6mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 239mg | 0% |
Source of Calories