Keto Whole Wheat Bread Sandwich

Indulge in a guilt-free classic with this Keto Whole Wheat Bread Sandwich, a low-carb twist on a beloved favorite. Crafted with a perfectly balanced blend of almond flour, coconut flour, and psyllium husk powder, this homemade keto bread boasts a soft, airy texture while keeping the carbs in check. Layers of crisp lettuce, juicy tomato, fresh cucumber, and tender deli turkey, all enhanced by a creamy spread of mayonnaise and a tangy kick of mustard, make this sandwich both nutritious and satisfying. Ready in under an hour and ideal for meal prepping or quick lunches, this recipe is perfect for anyone following a ketogenic lifestyle or looking to enjoy a wholesome, grain-free meal. Whether for picnics, workdays, or a light dinner, this hearty yet keto-friendly sandwich guarantees a delicious balance of flavor and health.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoons Salt
• 4 large Eggs
• 3 tablespoons Unsalted butter (melted)
• 1 teaspoon Apple cider vinegar
• 0.25 cup Warm water
• 4 pieces Lettuce leaves
• 1 medium Tomato (sliced)
• 0.5 medium Cucumber (sliced)
• 4 pieces Deli turkey slices
• 2 tablespoons Mayonnaise
• 1 teaspoon Mustard

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a loaf pan with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

Step 3

In a separate bowl, whisk together the eggs, melted butter, apple cider vinegar, and warm water.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a thick batter forms.

Step 5

Transfer the batter to the prepared loaf pan and smooth the top with a spatula.

Step 6

Bake for 30-35 minutes, or until the bread feels firm to the touch and a toothpick inserted into the center comes out clean.

Step 7

Cool the bread in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Step 8

Once the bread is fully cooled, slice it into 8 even pieces to make 4 sandwiches.

Step 9

To assemble the sandwiches, spread mayonnaise and mustard on one side of 4 slices of bread.

Step 10

Layer lettuce, tomato slices, cucumber slices, and deli turkey evenly on each slice of bread.

Step 11

Top the sandwiches with the remaining slices of bread, press gently, and serve immediately.

Nutrition Facts

Serving size	(860.7g)

Amount per serving	% Daily Value*
Calories	1933.1

Total Fat 152.3g	0%
Saturated Fat 38.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 927mg	0%
Sodium 3664.5mg	0%
Total Carbohydrate 80.5g	0%
Dietary Fiber 39.8g	0%
Total Sugars 13.9g
Protein 83.3g	0%

Vitamin D 164IU	0%
Calcium 527.8mg	0%
Iron 13.0mg	0%
Potassium 1326.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 16.4%

Carbs: 15.9%