Keto Whole Wheat Bread Rolls
Fluffy, golden, and low in carbs, these Keto Whole Wheat Bread Rolls are a game-changer for bread enthusiasts following a ketogenic or low-carb lifestyle. Crafted with almond flour, coconut flour, and psyllium husk powder, these rolls deliver a hearty texture and authentic bread-like feel without the carbs. Infused with apple cider vinegar for a subtle tang and topped with optional sesame seeds for extra crunch, they bake to perfection in just 40 minutes. These gluten-free, high-fiber bread rolls are perfect for pairing with soups, as a dinner side, or for enjoying as a standalone snack. Ready in under an hour and made with simple pantry staples, they’re an easy and satisfying way to enjoy bread without compromising your health goals.
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Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Baking powder
- 0.5 teaspoons Himalayan pink salt
- 3 large Eggs
- 1 teaspoon Apple cider vinegar
- 0.5 cups Boiling water
- 2 tablespoons Sesame seeds (optional, for topping)
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix thoroughly to ensure even distribution of all dry ingredients.
Step 3
Add the eggs and apple cider vinegar to the dry ingredients. Mix until the batter forms a thick dough-like consistency.
Step 4
Gradually pour in the boiling water, stirring continuously. The heat from the water will activate the psyllium husk, giving the dough elasticity and making it easier to work with.
Step 5
Let the dough rest for 2-3 minutes to allow the psyllium husk to absorb the moisture and thicken further.
Step 6
Divide the dough into 6 equal portions. Roll each portion into a ball and place them on the prepared baking sheet, spacing them evenly.
Step 7
If using sesame seeds, sprinkle them on top of each roll, gently pressing them into the dough to ensure they stick.
Step 8
Bake in the preheated oven for 35-40 minutes, or until the rolls are golden brown and firm to the touch.
Step 9
Remove from the oven and let the rolls cool on a wire rack for at least 10 minutes before serving.
Step 10
Enjoy your keto whole wheat bread rolls warm or store them in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (504.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1355.7 |
| Total Fat 99.7g | 0% |
| Saturated Fat 15.2g | 0% |
| Cholesterol 558mg | 0% |
| Sodium 2708.0mg | 0% |
| Total Carbohydrate 79.7g | 0% |
| Dietary Fiber 45.8g | 0% |
| Total Sugars 8.5g | |
| Protein 58.7g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 615.3mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 660.9mg | 0% |
Source of Calories