Keto Whole Wheat Bread (Pan Integral)

Satisfy your bread cravings without breaking your low-carb lifestyle with this Keto Whole Wheat Bread (Pan Integral). Crafted with almond flour, vital wheat gluten, and ground flaxseeds, this bread offers the perfect balance of hearty texture and keto-friendly nutrition. Psyllium husk powder adds structure, while a touch of apple cider vinegar enhances the rise and flavor. Each slice is soft, moist, and studded with optional sesame seeds for an artisanal finish. Ready in under an hour, this easy homemade bread is perfect for sandwiches, breakfast toasts, or as a side to your favorite meals. Gluten lovers and keto followers alike will delight in this low-carb, high-protein alternative to classic whole wheat bread.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 1 cup Vital wheat gluten
• 3 tablespoons Ground flaxseeds
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 4 large Eggs
• 0.5 cup Unsweetened almond milk
• 1 teaspoon Apple cider vinegar
• 2 tablespoons Unsalted butter (melted)
• 1 tablespoon Sesame seeds (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 9x5-inch loaf pan with parchment paper or grease it lightly with butter or cooking spray.

Step 2

In a large mixing bowl, combine the almond flour, vital wheat gluten, ground flaxseeds, psyllium husk powder, baking powder, and salt. Whisk together until evenly mixed.

Step 3

In a separate bowl, whisk together the eggs, almond milk, apple cider vinegar, and melted butter until smooth.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring with a spatula or wooden spoon until a thick dough forms. The mixture should be cohesive but not overly wet.

Step 5

Transfer the dough to the prepared loaf pan and use the back of a spoon or spatula to smooth the top. If desired, sprinkle sesame seeds evenly over the surface.

Step 6

Place the loaf pan in the preheated oven and bake for 40 minutes, or until the bread is golden brown and a toothpick inserted in the center comes out clean.

Step 7

Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then, carefully transfer it to a wire rack to cool completely before slicing.

Step 8

Slice into 12 pieces and enjoy as a low-carb alternative to whole wheat bread. Store leftovers in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Nutrition Facts

Serving size	(828.9g)

Amount per serving	% Daily Value*
Calories	2676.1

Total Fat 157.3g	0%
Saturated Fat 30.0g	0%
Polyunsaturated Fat 0.3g
Cholesterol 806mg	0%
Sodium 2070.4mg	0%
Total Carbohydrate 100.6g	0%
Dietary Fiber 44.8g	0%
Total Sugars 8.0g
Protein 240.7g	0%

Vitamin D 207.9IU	0%
Calcium 1240.9mg	0%
Iron 26.4mg	0%
Potassium 936.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 34.6%

Carbs: 14.5%