Keto White Fried Rice

Transform your weeknight dinner routine with this flavorful and guilt-free Keto White Fried Rice! Packed with nutrient-rich cauliflower rice, savory scrambled eggs, and an optional boost of protein from diced chicken, this low-carb dish is bursting with umami goodness. Aromatic garlic, sautéed onion, and a splash of soy sauce (or keto-friendly coconut aminos) bring authentic fried rice flavors, while sesame oil adds an irresistible nutty finish. Quick and easy to prepare in just 25 minutes, this keto-friendly recipe serves four and is perfect for busy nights or meal prep. Garnish with fresh green onions for a vibrant touch, and enjoy a satisfying, gluten-free meal that won’t derail your diet!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups Cauliflower rice
• 2 large Eggs
• 2 tablespoons Coconut oil
• 2 cloves Garlic
• 0.5 cup White onion
• 2 stalks Green onions
• 2 tablespoons Soy sauce (or coconut aminos for keto/gluten-free)
• 1 teaspoon Sesame oil
• 1 cup Cooked chicken (optional, diced)
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Prepare the cauliflower rice if not using pre-riced cauliflower. Wash and dry a medium-sized head of cauliflower, cut it into florets, and pulse it in a food processor until it resembles rice grains.

Step 2

Finely mince the garlic, dice the white onion, and chop the green onions. Set aside.

Step 3

In a small bowl, beat the eggs and set aside.

Step 4

Heat 1 tablespoon of coconut oil in a large skillet or wok over medium-high heat. Once hot, add the beaten eggs and scramble them. Cook until just set, then remove the eggs from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of coconut oil. Once hot, add the garlic and diced white onion. Sauté for 2-3 minutes, until fragrant and the onion is translucent.

Step 6

Add the cauliflower rice to the skillet, stirring well to combine. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

Step 7

Add the soy sauce (or coconut aminos), sesame oil, cooked chicken (if using), and scrambled eggs to the skillet. Stir everything to combine and heat through for 2-3 minutes.

Step 8

Season with salt and pepper to taste. Remove from heat and garnish with chopped green onions.

Step 9

Serve hot and enjoy your Keto White Fried Rice!

Nutrition Facts

Serving size	(957.2g)

Amount per serving	% Daily Value*
Calories	1107.2

Total Fat 60.4g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat 6.3g
Cholesterol 584.5mg	0%
Sodium 3461.2mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 12.4g	0%
Total Sugars 14.6g
Protein 99.5g	0%

Vitamin D 82IU	0%
Calcium 231.7mg	0%
Iron 6.7mg	0%
Potassium 1702.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 36.2%

Carbs: 14.3%