Nutrition Facts for Keto whipped feta

Keto Whipped Feta

Creamy, tangy, and utterly luxurious, Keto Whipped Feta is the low-carb appetizer you've been craving. Made with a blend of rich feta cheese, velvety cream cheese, and a touch of fresh garlic, lemon juice, and extra virgin olive oil, this quick and easy recipe comes together in just 10 minutes using a food processor. The result? A fluffy, savory spread perfect for pairing with keto-friendly dippers like cucumber slices, celery sticks, or almond crackers. Garnished with fresh dill and a drizzle of olive oil, this whipped feta dip is as visually stunning as it is delicious. Whether you're hosting a party or enjoying a snack, Keto Whipped Feta promises to be a crowd-pleaser while keeping you on track with your low-carb lifestyle.

Nutriscore Rating: 41/100
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Image of Keto Whipped Feta
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 200 grams Feta cheese (block, not crumbled)
  • 75 grams Cream cheese
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Fresh lemon juice
  • 1 clove Garlic clove (grated or finely minced)
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Fresh dill (optional, chopped for garnish)

Directions

Step 1

Add the feta cheese, cream cheese, extra virgin olive oil, lemon juice, and garlic to a food processor or high-speed blender.

Step 2

Blend the mixture on high for 1-2 minutes, scraping down the sides as needed, until the mixture is smooth and creamy.

Step 3

Season with black pepper and blend briefly to incorporate. Adjust seasoning to taste, ensuring the saltiness of the feta is sufficient without adding more salt.

Step 4

Transfer the whipped feta to a serving dish and drizzle with an additional drizzle of olive oil, if desired.

Step 5

Garnish with fresh dill or other herbs, such as parsley or basil, if desired.

Step 6

Serve immediately with keto-friendly snacks like cucumber slices, celery sticks, or almond crackers. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size (324.2g)
Amount per serving % Daily Value*
Calories 1047.7
Total Fat 96.7g 0%
Saturated Fat 49.2g 0%
Polyunsaturated Fat 1.1g
Cholesterol 254.3mg 0%
Sodium 2494.4mg 0%
Total Carbohydrate 14.4g 0%
Dietary Fiber 0.3g 0%
Total Sugars 11.1g
Protein 33.5g 0%
Vitamin D 0IU 0%
Calcium 1082.4mg 0%
Iron 1.8mg 0%
Potassium 273.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.0%
Protein: 12.6%
Carbs: 5.4%