Keto Whey Protein Smoothie

Fuel your day with this creamy and satisfying Keto Whey Protein Smoothie, a perfect blend of low-carb ingredients designed to support your ketogenic lifestyle. Packed with a powerhouse of flavor and nutrition, this quick and easy recipe combines keto-friendly vanilla whey protein, rich avocado for healthy fats, and unsweetened almond milk for a silky, smooth base. A touch of vanilla extract, liquid stevia, and optional cocoa powder adds a customizable sweetness and depth, while optional chia seeds provide an extra boost of fiber. Ready in just 5 minutes, this low-carb smoothie is the perfect way to kick-start your morning, refuel post-workout, or indulge in a guilt-free treat. Enjoy a refreshing, nutrient-packed drink that fits seamlessly into your keto diet!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 1 scoop Vanilla whey protein powder (keto-friendly, zero-carb or low-carb)
• 0.5 whole Avocado
• 4 pieces Ice cubes
• 1 teaspoon Liquid stevia or keto-friendly sweetener
• 1 teaspoon Unsweetened cocoa powder (optional for chocolate flavor)
• 1 teaspoon Chia seeds (optional, for added fiber)
• 0.5 teaspoon Vanilla extract

Directions

Step 1

Add unsweetened almond milk to a blender as the liquid base.

Step 2

Scoop one serving of vanilla whey protein powder into the blender.

Step 3

Scoop out half an avocado and add it to the blender for creaminess and healthy fats.

Step 4

Add 4 ice cubes for a refreshingly cold smoothie texture.

Step 5

Sweeten the smoothie by adding 1 teaspoon of liquid stevia or your preferred keto-friendly sweetener.

Step 6

Optional: Include 1 teaspoon of unsweetened cocoa powder for a chocolate twist.

Step 7

Optional: Sprinkle in 1 teaspoon of chia seeds for extra fiber and nutrients.

Step 8

Add 0.5 teaspoon of vanilla extract to enhance the flavor.

Step 9

Blend all the ingredients together on high speed for 30-60 seconds, or until smooth and creamy.

Step 10

Pour the smoothie into a glass and enjoy immediately.

Nutrition Facts

Serving size	(481.8g)

Amount per serving	% Daily Value*
Calories	308.8

Total Fat 17.1g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 2.0g
Cholesterol 10mg	0%
Sodium 202.7mg	0%
Total Carbohydrate 11.7g	0%
Dietary Fiber 7.3g	0%
Total Sugars 0.8g
Protein 29.0g	0%

Vitamin D 87.8IU	0%
Calcium 559.0mg	0%
Iron 2.2mg	0%
Potassium 637.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 36.6%

Carbs: 14.8%