Keto Wheat Dosa
Discover the perfect low-carb twist on a South Indian classic with this Keto Wheat Dosa recipe! Made with a nutrient-rich blend of almond flour, psyllium husk powder, and coconut flour, this gluten-free, keto-friendly dosa boasts all the flavor and texture of the traditional version without the carbs. The batter comes together in minutes and yields crispy, golden dosas that pair beautifully with keto-friendly coconut or tomato chutney. Whether you're following a low-carb lifestyle or just looking for a healthier alternative, this recipe is quick, flavorful, and satisfying—a must-try for any dosa lover! Ideal for breakfast, brunch, or even a light dinner, these dosas are sure to become a staple in any keto kitchen.
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Coconut flour
- 0.5 teaspoon Salt
- 1.5 cups Water
- 2 tablespoons Ghee or coconut oil
Directions
Step 1
In a mixing bowl, combine almond flour, psyllium husk powder, coconut flour, and salt. Mix well to ensure there are no lumps.
Step 2
Gradually add water to the dry ingredients, whisking continuously to form a smooth, lump-free batter. The batter should have a pourable, slightly thin consistency. Adjust water quantity if needed.
Step 3
Let the batter rest for about 5-7 minutes to allow the psyllium husk and coconut flour to absorb moisture and thicken slightly.
Step 4
Heat a non-stick pan or dosa tawa over medium heat. Lightly grease the surface with ghee or coconut oil using a kitchen brush or tissue paper.
Step 5
Pour a ladleful of batter onto the center of the pan and quickly spread it out in a circular motion using the back of the ladle to form a thin dosa.
Step 6
Cook the dosa for 2-3 minutes on medium heat until the edges start to lift and the underside turns golden brown.
Step 7
Carefully flip the dosa and cook for another 1-2 minutes on the other side.
Step 8
Repeat the process with the remaining batter, greasing the pan as needed.
Step 9
Serve hot with keto-friendly coconut chutney or tomato chutney for a delicious and wholesome meal.
Nutrition Facts
| Serving size | (515g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 902.6 |
| Total Fat 77.1g | 0% |
| Saturated Fat 21.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 84mg | 0% |
| Sodium 1208.8mg | 0% |
| Total Carbohydrate 43.4g | 0% |
| Dietary Fiber 29.3g | 0% |
| Total Sugars 4.1g | |
| Protein 22.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 268.9mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 222mg | 0% |
Source of Calories