Keto Wheat Chapathi
Experience the perfect low-carb alternative to traditional flatbreads with this Keto Wheat Chapathi recipe! Made with a wholesome blend of almond flour, coconut flour, and psyllium husk powder, this soft and pliable flatbread is not only gluten-free but also packed with fiber, making it ideal for anyone following a ketogenic or grain-free lifestyle. The addition of hot water creates a dough-like consistency, while a quick roll-out and pan-cooking technique ensure these chapathis are ready in no time. Serve them warm with your favorite keto-friendly curries, dips, or spreads for a delicious and satisfying meal. Easy to prepare, versatile, and bursting with flavor, this keto chapathi reinvents comfort food for the health-conscious eater!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 2 teaspoons Psyllium husk powder
- 0.5 teaspoons Salt
- 0.75 cup Hot water
- 1 teaspoon Olive oil (optional, for greasing)
Directions
Step 1
In a medium-sized mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, and salt. Mix well to ensure even distribution of the ingredients.
Step 2
Slowly pour hot water into the dry mixture while stirring continuously with a spoon or spatula. The hot water will help the psyllium husk form a dough-like consistency.
Step 3
Once the dough starts coming together, use your hands to knead it gently for about 2-3 minutes. The dough should be soft but not sticky. If it feels too dry, add a teaspoon of water at a time until the consistency is workable.
Step 4
Divide the dough into 4 equal portions and roll each portion into a ball.
Step 5
Place one dough ball on a sheet of parchment paper, cover with another sheet, and use a rolling pin to roll it out into a thin, round chapathi. Repeat with the remaining dough balls.
Step 6
Heat a non-stick skillet or flat griddle over medium heat. Once hot, place a rolled-out chapathi on the skillet.
Step 7
Cook for 1-2 minutes on one side, then flip and cook for another 1-2 minutes. Press the edges gently with a spatula to ensure even cooking. The chapathi may puff slightly as it cooks.
Step 8
Remove the cooked chapathi from the skillet and repeat with the remaining dough rounds.
Step 9
Serve warm with keto-friendly curries, dips, or spreads. Optionally, lightly grease the chapathis with olive oil for added flavor and moisture.
Nutrition Facts
| Serving size | (303.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 673.9 |
| Total Fat 54.7g | 0% |
| Saturated Fat 6.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1208.2mg | 0% |
| Total Carbohydrate 36.1g | 0% |
| Dietary Fiber 21.6g | 0% |
| Total Sugars 4.7g | |
| Protein 23.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 242.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 153.4mg | 0% |
Source of Calories