Keto Western Omelette
Start your day with this delicious Keto Western Omelette, a low-carb twist on a breakfast classic that's as satisfying as it is simple to prepare. Packed with protein-rich eggs, savory diced ham, and a colorful medley of green and red bell peppers, this omelette is elevated with the creamy richness of heavy cream and gooey melted cheddar cheese. Sautéed onions add a touch of sweetness, balancing every bite while keeping it keto-friendly. Ready in just 20 minutes, this quick and flavorful recipe is perfect for busy mornings or a hearty brunch. Whether you're following a ketogenic lifestyle or just looking for a wholesome start to your day, this one-pan wonder will hit the spot!
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Ingredients
- 3 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon unsalted butter
- 0.25 cup diced green bell pepper
- 0.25 cup diced red bell pepper
- 0.25 cup diced onion
- 0.33 cup diced cooked ham
- 0.5 cup shredded cheddar cheese
- 0.125 teaspoon salt
- 0.125 teaspoon ground black pepper
Directions
Step 1
In a medium-sized bowl, whisk together the eggs, heavy cream, salt, and black pepper until fully combined and slightly frothy. Set aside.
Step 2
Heat a non-stick skillet over medium heat and add the butter. Let it melt and coat the pan evenly.
Step 3
Add the diced green bell pepper, red bell pepper, and onion to the skillet. Sauté for 2-3 minutes until the vegetables are softened but still slightly crisp.
Step 4
Add the diced ham to the skillet and cook for another 1-2 minutes, stirring occasionally, to heat the ham through.
Step 5
Pour the egg mixture over the vegetables and ham in the skillet. Spread the ingredients evenly across the surface of the pan.
Step 6
Sprinkle the shredded cheddar cheese evenly over the eggs and let it cook until the edges begin to set, about 2-3 minutes.
Step 7
Using a spatula, gently fold one half of the omelette over the other to create a semi-circle. Let it cook for 1-2 minutes to ensure the cheese melts and the omelette is fully cooked.
Step 8
Carefully slide the omelette onto a plate and serve immediately. Enjoy your Keto Western Omelette!
Nutrition Facts
| Serving size | (440.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 781.0 |
| Total Fat 59.7g | 0% |
| Saturated Fat 31.2g | 0% |
| Cholesterol 718.5mg | 0% |
| Sodium 1818.6mg | 0% |
| Total Carbohydrate 13.7g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 5.1g | |
| Protein 49.7g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 511.5mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 603.5mg | 0% |
Source of Calories