Keto Watercress Soup
Embrace the creamy, nutrient-packed goodness of Keto Watercress Soup, a comforting and low-carb delight perfect for any time of year. This recipe features the peppery brightness of fresh watercress, complemented by the richness of heavy cream and a buttery base infused with sautéed garlic and onions. Simmered in a low-carb chicken or vegetable broth, this soup is pureed to a velvety texture, offering a luxurious yet light meal that’s ideal for anyone following a ketogenic lifestyle. With a hint of optional nutmeg for an elevated finish, this keto-friendly soup is ready in just 30 minutes and is perfect as a starter or a light entrée. Gluten-free, packed with flavor, and brimming with essential nutrients, Keto Watercress Soup is a delicious way to stay on track with your health goals.
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Ingredients
- 2 tablespoons Butter
- 3 Garlic cloves, minced
- 1 medium Yellow onion, finely chopped
- 4 cups Watercress (tough stems removed)
- 3 cups Chicken or vegetable broth (low-carb and unsweetened)
- 0.5 cup Heavy cream
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Nutmeg (optional, for garnish)
Directions
Step 1
Heat a large saucepan or Dutch oven over medium heat and melt the butter.
Step 2
Add the minced garlic and chopped onion. Sauté for 3-4 minutes until the onion becomes soft and translucent.
Step 3
Add the watercress to the pot, stirring for 2-3 minutes until it begins to wilt.
Step 4
Pour in the chicken or vegetable broth. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 10 minutes to allow the flavors to meld.
Step 5
Use an immersion blender in the pot (or transfer the soup to a countertop blender in batches) to puree until smooth.
Step 6
Stir in the heavy cream, salt, and black pepper. Let the soup warm through for another 2-3 minutes, but do not boil.
Step 7
Taste and adjust seasoning if needed. Optionally, sprinkle a pinch of nutmeg on top for an aromatic garnish.
Step 8
Serve warm and enjoy!
Nutrition Facts
| Serving size | (1263.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 748.9 |
| Total Fat 65.7g | 0% |
| Saturated Fat 36.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 185.8mg | 0% |
| Sodium 4064.8mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 5.7g | |
| Protein 11.6g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 409.8mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1266.4mg | 0% |
Source of Calories