Keto Wantan

Delight in the crispy, golden perfection of Keto Wantan, a low-carb twist on the classic bite-sized favorite. Featuring a delicate, handmade wrapper crafted from almond flour, coconut flour, and xanthan gum, this recipe is tailored for those following a keto or gluten-free lifestyle. Each pocket is generously filled with a savory blend of seasoned ground pork, scallions, garlic, and ginger, delivering an irresistible burst of flavor in every bite. Pan-fried in avocado or coconut oil for maximum crispiness, these keto-friendly wontons are the perfect appetizer or snack, especially when paired with a tamari or spicy chili dipping sauce. Ready in under an hour, this recipe is a guilt-free and satisfying treat that will elevate your keto menu to the next level.

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Xanthan gum
• 0.5 teaspoons Salt
• 0.33 cups Hot water
• 0.5 pounds Ground pork
• 1 tablespoon Soy sauce (or tamari for gluten-free)
• 1 teaspoon Minced garlic
• 1 teaspoon Grated ginger
• 2 tablespoons Chopped scallions
• 1 teaspoon Sesame oil
• 1 large Egg (for sealing wrappers)
• 0.25 cups Avocado oil or coconut oil (for frying)

Directions

Step 1

In a mixing bowl, combine almond flour, coconut flour, xanthan gum, and salt. Mix thoroughly.

Step 2

Slowly pour the hot water into the dry mixture while stirring continuously to form a dough.

Step 3

Once the dough comes together, knead it gently for 1-2 minutes until it’s smooth. Cover the dough with a damp cloth and let it rest for 10 minutes.

Step 4

Meanwhile, prepare the filling. In a separate bowl, combine ground pork, soy sauce, minced garlic, grated ginger, chopped scallions, and sesame oil. Mix well until fully combined.

Step 5

Divide the dough into small portions and roll each portion into a thin circle (about 3 inches in diameter) using a rolling pin. Generously flour a surface with almond flour to prevent sticking.

Step 6

Place a teaspoon of the filling in the center of each circle.

Step 7

Beat the egg and use it to lightly brush the edges of the wrapper. Fold the wrapper over the filling to form a half-moon shape, pressing to seal the edges completely.

Step 8

Heat avocado oil or coconut oil in a skillet over medium heat. Once hot, fry the wontons in batches for 2-3 minutes per side, or until golden brown and crispy.

Step 9

Remove wontons from the skillet and drain any excess oil on paper towels.

Step 10

Serve warm with your favorite keto-friendly dipping sauce, such as tamari or a spicy chili oil.

Nutrition Facts

Serving size	(629.0g)

Amount per serving	% Daily Value*
Calories	2304.9

Total Fat 199.4g	0%
Saturated Fat 35.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 390.1mg	0%
Sodium 2490.7mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 23.8g	0%
Total Sugars 7.0g
Protein 100.0g	0%

Vitamin D 41IU	0%
Calcium 416.5mg	0%
Iron 9.2mg	0%
Potassium 301.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 16.8%

Carbs: 7.7%