Keto Wakame Seaweed Salad

Dive into the vibrant world of Japanese-inspired flavors with this Keto Wakame Seaweed Salad, a nutrient-packed dish that’s as refreshing as it is flavorful. Perfect for those following low-carb or keto diets, this salad showcases tender rehydrated wakame seaweed tossed in a savory-sweet dressing of sesame oil, rice vinegar, and soy sauce (or tamari for gluten-free). Minced ginger and garlic add a zesty kick, while powdered erythritol keeps it keto-friendly. Topped with toasted sesame seeds, green onions, and optional red chili flakes, this salad is not only visually stunning but also bursting with umami-rich taste. Ready in just 10 minutes, it’s an effortless side dish, appetizer, or light meal for anyone looking to indulge in clean, wholesome eating without compromising on flavor.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Dried wakame seaweed
• 2 tablespoons Sesame oil
• 2 tablespoons Rice vinegar
• 1 tablespoon Soy sauce (or tamari for gluten-free)
• 1 teaspoon Powdered erythritol (keto-friendly sweetener)
• 1 teaspoon Fresh ginger, minced
• 1 teaspoon Garlic, minced
• 1 tablespoon Sesame seeds, toasted
• 2 stalks Green onion, thinly sliced
• 0.5 teaspoon Red chili flakes (optional)

Directions

Step 1

Place the dried wakame seaweed in a medium bowl and cover it with cold water. Let it soak for 5-7 minutes or until the seaweed is tender and rehydrated.

Step 2

Once the wakame is rehydrated, drain it well and gently squeeze out any excess water using your hands or a clean kitchen towel. Chop the seaweed into bite-sized pieces if necessary.

Step 3

In a small mixing bowl, whisk together the sesame oil, rice vinegar, soy sauce (or tamari), powdered erythritol, minced ginger, and minced garlic until the dressing is smooth and well combined.

Step 4

Place the prepared wakame seaweed into a large bowl. Add the dressing and toss everything together until the seaweed is evenly coated in the dressing.

Step 5

Sprinkle the toasted sesame seeds, sliced green onions, and optional red chili flakes on top of the salad for added flavor and garnish.

Step 6

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld together. Enjoy as a side dish, appetizer, or light meal.

Nutrition Facts

Serving size	(374.6g)

Amount per serving	% Daily Value*
Calories	438.4

Total Fat 35.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 3181.1mg	0%
Total Carbohydrate 33.8g	0%
Dietary Fiber 9.9g	0%
Total Sugars 3.4g
Protein 11.9g	0%

Vitamin D 0IU	0%
Calcium 502.0mg	0%
Iron 7.1mg	0%
Potassium 1557.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 9.5%

Carbs: 27.1%