Keto Vietnamese Noodle Bowl
Embrace vibrant, low-carb flavors with this Keto Vietnamese Noodle Bowl, a refreshing take on a classic favorite tailored for keto enthusiasts! This delightful recipe swaps traditional rice noodles for shirataki noodles, creating a light and satisfying base that’s perfect for soaking up the bold, tangy dressing made with fish sauce, lime juice, and a touch of keto-friendly erythritol. Juicy, pan-seared chicken breast adds protein, while fresh herbs like cilantro and mint, along with crisp julienned vegetables, bring an irresistible brightness to every bite. Garnished with toasted sesame seeds, this quick and easy 30-minute dish is a celebration of texture and flavor, perfect for clean eating and anyone craving a nutritious, keto-friendly Vietnamese-inspired meal.
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Ingredients
- 200 grams shirataki noodles
- 300 grams chicken breast
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 1 teaspoon erythritol
- 2 cloves garlic, minced
- 1 red chili, thinly sliced
- 1 medium cucumber, julienned
- 1 medium carrot, julienned
- 1 cup fresh cilantro, chopped
- 0.5 cup fresh mint, chopped
- 1 tablespoon toasted sesame oil
- 1 teaspoon sesame seeds
- 1 tablespoon avocado oil
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
Directions
Step 1
Rinse the shirataki noodles thoroughly under cold running water for 2-3 minutes. Set aside to drain.
Step 2
Season the chicken breast with salt and pepper. Heat a pan over medium heat with avocado oil, and cook the chicken for about 6-8 minutes per side, or until fully cooked. Remove from heat and let it rest for 5 minutes before slicing thinly.
Step 3
In a small bowl, whisk together the fish sauce, lime juice, erythritol, minced garlic, and red chili to make the dressing.
Step 4
In a dry pan, heat the shirataki noodles over medium heat for 2-3 minutes to remove excess moisture. Add the sesame oil and toss well.
Step 5
In a large bowl, combine the shirataki noodles, cucumber, carrot, cilantro, and mint.
Step 6
Top the noodle mixture with the sliced chicken, drizzle with the tangy dressing, and toss gently to coat everything evenly.
Step 7
Sprinkle with sesame seeds for garnish and serve immediately.
Nutrition Facts
| Serving size | (1188.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 916.1 |
| Total Fat 44.0g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 258mg | 0% |
| Sodium 4786.8mg | 0% |
| Total Carbohydrate 57.0g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 16.4g | |
| Protein 99.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 627.9mg | 0% |
| Iron 15.9mg | 0% |
| Potassium 2789.0mg | 0% |
Source of Calories