Keto Vibrant Beet Smoothie
Elevate your morning routine or post-workout snack with this Keto Vibrant Beet Smoothie, a stunning, nutrient-packed treat that's as delicious as it is visually striking. This creamy, low-carb smoothie combines the earthy sweetness of cooked beet with the tartness of frozen raspberries and the richness of avocado, creating a perfectly balanced flavor profile. Packed with healthy fats from chia seeds and avocado, and subtly enhanced with unsweetened cocoa powder for a hint of chocolatey depth, this smoothie is both refreshing and satisfying. With just 10 minutes of prep time, it's the ultimate keto-friendly breakfast or pick-me-up that's loaded with antioxidants, fiber, and essential nutrients. Serve it as is or garnish with extra chia seeds and raspberries for a picture-perfect finish. Ideal for keto eaters and smoothie lovers alike, this recipe is a delicious way to brighten your day while staying on track with your goals!
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Ingredients
- 1 small cooked beet, peeled and diced
- 1 cup unsweetened almond milk
- 0.5 ripe avocado
- 0.5 cup frozen raspberries
- 1 tablespoon chia seeds
- 1 teaspoon unsweetened cocoa powder
- 2 drops liquid stevia or keto-friendly sweetener (optional)
- 0.25 cup water or ice (adjust for preferred thickness)
Directions
Step 1
Prepare the cooked beet by peeling and dicing it into small chunks if it hasn't already been prepped. Use a small beet to ensure the carbohydrate content stays keto-friendly.
Step 2
Add the diced beet, unsweetened almond milk, avocado half, frozen raspberries, chia seeds, cocoa powder, and optional liquid stevia to a high-speed blender.
Step 3
Pour in water or add ice to help thin the smoothie to your preferred consistency.
Step 4
Blend all ingredients on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.
Step 5
Taste the smoothie and adjust sweetness with additional liquid stevia if needed.
Step 6
Pour the smoothie into a glass and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a few additional raspberries.
Nutrition Facts
| Serving size | (559.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296.5 |
| Total Fat 18.3g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 192.7mg | 0% |
| Total Carbohydrate 32.2g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 9.1g | |
| Protein 7.3g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 535.2mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 848.8mg | 0% |
Source of Calories