Keto Veggie Stir Fry

Elevate your low-carb meal game with this vibrant and flavorful Keto Veggie Stir Fry! Bursting with color and nutrition, this quick 25-minute recipe showcases crisp-tender zucchini, bell peppers, broccoli, and mushrooms, all stir-fried to perfection in a savory blend of coconut oil, garlic, ginger, and soy sauce (or coconut aminos for a soy-free twist). A subtle drizzle of sesame oil and a dash of red pepper flakes add a delightful depth of flavor, making every bite irresistibly satisfying. Perfect for weeknight dinners or meal prep, this gluten-free and keto-friendly dish is as versatile as it is delicious. Garnish with sesame seeds and green onions for an aromatic finishing touch, and enjoy a wholesome stir fry that’s sure to become a family favorite!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 2 medium Zucchini, sliced into half-moons
• 1 large Bell peppers (red, yellow, or green), thinly sliced
• 2 cups Broccoli florets
• 1 cup Mushrooms, sliced
• 2 tablespoons Soy sauce (or coconut aminos for a soy-free option)
• 1 teaspoon Sesame oil
• 0.5 teaspoon Red pepper flakes (optional, for heat)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds (optional, for garnish)
• 2 stalks Green onions, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add the coconut oil.

Step 2

Once the oil is hot, add the minced garlic and ginger. Sauté for 30 seconds until fragrant.

Step 3

Add the broccoli florets to the skillet and stir-fry for 2-3 minutes, allowing them to start softening.

Step 4

Toss in the zucchini, bell peppers, and mushrooms. Stir-fry the vegetables for 5-7 minutes until they are tender but still slightly crisp.

Step 5

Lower the heat to medium and drizzle in the soy sauce (or coconut aminos), sesame oil, and red pepper flakes (if using). Stir everything to combine, coating the vegetables in the sauce.

Step 6

Season with salt and black pepper to taste. Mix well and cook for an additional 2 minutes.

Step 7

Remove the skillet from the heat and transfer the stir fry to a serving dish.

Step 8

Garnish with sesame seeds and chopped green onions, if desired, before serving.

Nutrition Facts

Serving size	(988.8g)

Amount per serving	% Daily Value*
Calories	660.6

Total Fat 48.5g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 6.3g
Cholesterol 0mg	0%
Sodium 2526.0mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 15.7g	0%
Total Sugars 20.2g
Protein 22.0g	0%

Vitamin D 14IU	0%
Calcium 285.2mg	0%
Iron 6.4mg	0%
Potassium 2146.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 12.5%

Carbs: 25.6%