Keto Veggie Samosa

Delight in the guilt-free indulgence of Keto Veggie Samosas, a low-carb twist on an iconic Indian snack that’s both crispy and satisfying! This recipe swaps traditional dough with a gluten-free blend of almond flour, coconut flour, and psyllium husk, creating the perfect keto-friendly wrapper. Packed with a spiced vegetable filling of riced cauliflower, spinach, and optional green peas, these samosas achieve a harmonious balance of flavor and nutrition. Whether shallow-fried to golden perfection or air-fried for a lighter option, these samosas are a versatile treat that’s ideal for appetizers, snacks, or party platters. Pair with mint chutney or your favorite low-carb dip for an irresistible keto delight!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Coconut flour
• 1 tablespoon Psyllium husk powder
• 1 teaspoon Xanthan gum
• 0.5 teaspoons Baking powder
• 0.5 teaspoons Salt
• 0.5 cups Warm water
• 2 tablespoons Avocado oil (for dough)
• 1 cup Cauliflower (riced and steamed)
• 0.5 cups Frozen spinach (thawed and squeezed dry)
• 0.25 cups Green peas (optional, for slightly higher carbs)
• 0.25 cup Onion (diced)
• 1 teaspoon Ginger (minced)
• 1 clove Garlic (minced)
• 0.5 teaspoons Ground cumin
• 0.5 teaspoons Ground coriander
• 0.25 teaspoons Turmeric powder
• 0.5 teaspoons Garam masala
• 0.5 teaspoons Salt (for filling)
• 1 tablespoon Avocado oil (for filling)
• 0 (enough for shallow frying) Coconut oil or ghee (for frying)

Directions

Step 1

In a mixing bowl, combine almond flour, coconut flour, psyllium husk powder, xanthan gum, baking powder, and salt.

Step 2

Add warm water and avocado oil to the flour mixture and knead into a smooth dough. Wrap the dough in plastic wrap and let it rest for 10-15 minutes.

Step 3

For the filling, heat 1 tablespoon of avocado oil in a skillet over medium heat.

Step 4

Sauté the diced onions, minced garlic, and ginger until fragrant and translucent.

Step 5

Add ground cumin, coriander, turmeric powder, garam masala, and salt to the skillet, stirring for 1-2 minutes.

Step 6

Mix in the steamed riced cauliflower, thawed spinach, and green peas (if using). Cook the mixture for 3-4 minutes and set it aside to cool.

Step 7

Divide the dough into 6-8 equal portions and roll each into a ball. Place each ball between two sheets of parchment paper and roll it out into a thin circle.

Step 8

Cut each circle into two halves. Fold each half into a cone shape, sealing the edges with water.

Step 9

Fill each cone with 1-2 tablespoons of the cooled vegetable filling. Seal the open edge of the cone, ensuring it is well-closed.

Step 10

Heat coconut oil or ghee in a skillet over medium heat and shallow fry the samosas until golden brown on all sides. Alternatively, you can air fry them at 375°F (190°C) for 8-10 minutes, flipping halfway through.

Step 11

Serve the keto veggie samosas hot with mint chutney or a low-carb dipping sauce.

Nutrition Facts

Serving size	(739.1g)

Amount per serving	% Daily Value*
Calories	1578.3

Total Fat 131.9g	0%
Saturated Fat 25.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2705.5mg	0%
Total Carbohydrate 81.0g	0%
Dietary Fiber 42.4g	0%
Total Sugars 15.5g
Protein 45.2g	0%

Vitamin D 0IU	0%
Calcium 582.9mg	0%
Iron 13.6mg	0%
Potassium 1581.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 10.7%

Carbs: 19.2%