Keto Veggie Puffs

Elevate your snacking game with these irresistible Keto Veggie Puffs—perfectly golden bites packed with wholesome, low-carb ingredients. Made with a blend of almond and coconut flours, these puffs are delightfully fluffy while staying keto-friendly. Grated cheddar cheese, zucchini, and spinach create a savory burst of flavor and add a nutritious twist to every bite. Seasoned with garlic and onion powders, with an optional hint of chili for spice lovers, these veggie puffs are baked to perfection in just 20 minutes. Quick to prepare, gluten-free, and ideal for meal prep, they’re perfect as a guilt-free snack, appetizer, or even a keto-friendly side dish. Enjoy them warm for a comforting treat or reheat for crispy deliciousness all week long!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 1 cup Grated cheddar cheese
• 1 cup Grated zucchini
• 0.5 cup Chopped spinach (fresh or frozen, thawed and drained well)
• 3 large Eggs
• 2 tablespoons Unsalted butter (melted and cooled)
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Chili flakes (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat and set aside.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, and baking powder. Mix well to ensure there are no lumps.

Step 3

Add the grated cheddar cheese, grated zucchini, and chopped spinach into the dry ingredients. Toss to coat the vegetables evenly in the flour mixture.

Step 4

In a separate small bowl, whisk together the eggs, melted butter, garlic powder, onion powder, salt, black pepper, and chili flakes (if using).

Step 5

Pour the wet ingredients into the vegetable-flour mixture. Stir until a thick, sticky dough forms. If the dough seems too wet, let it sit for a few minutes to allow the coconut flour to absorb excess moisture.

Step 6

Using a tablespoon or small cookie scoop, portion the dough into evenly sized balls and place them onto the prepared baking sheet, spacing them about 1 inch apart.

Step 7

Bake in the preheated oven for 18–20 minutes, or until the puffs are golden brown and firm to the touch.

Step 8

Remove the puffs from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat in the oven or air fryer for a crispy texture.

Nutrition Facts

Serving size	(775.8g)

Amount per serving	% Daily Value*
Calories	1563.2

Total Fat 125.3g	0%
Saturated Fat 49.4g	0%
Polyunsaturated Fat g
Cholesterol 740.9mg	0%
Sodium 2114.4mg	0%
Total Carbohydrate 52.4g	0%
Dietary Fiber 22.3g	0%
Total Sugars 11.6g
Protein 77.6g	0%

Vitamin D 147IU	0%
Calcium 1273.8mg	0%
Iron 12.2mg	0%
Potassium 1800.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 18.8%

Carbs: 12.7%