Nutrition Facts for Keto veggie pizza

Keto Veggie Pizza

Satisfy your pizza cravings guilt-free with this irresistible Keto Veggie Pizza, a low-carb twist on a classic favorite! Featuring a golden almond flour crust infused with garlic and Italian seasoning, this pizza is both flavorful and wholesome. Topped with a vibrant mix of fresh spinach, bell peppers, mushrooms, and black olives, and finished with a generous layer of gooey mozzarella cheese, every bite is a medley of textures and tastes. Perfect for those following a keto diet, this recipe swaps traditional dough for a cheesy, protein-packed alternative and uses sugar-free marinara to keep it low-carb without sacrificing flavor. Ready in just 35 minutes, this keto-friendly veggie pizza is a quick, healthy dinner option that's great for family meals or entertaining. Serve it warm with a sprinkle of crushed red pepper flakes for an added kick!

Nutriscore Rating: 60/100
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Image of Keto Veggie Pizza
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1.5 cups Almond flour
  • 1.25 cups Grated mozzarella cheese
  • 2 tablespoons Cream cheese
  • 1 large Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried Italian seasoning
  • 0.5 teaspoons Salt
  • 0.5 cups Sugar-free marinara sauce
  • 1 cup Fresh spinach
  • 0.5 cup Sliced bell peppers
  • 0.5 cup Sliced mushrooms
  • 0.25 cup Sliced black olives
  • 0.75 cups Grated mozzarella cheese (for topping)
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine 1.25 cups of grated mozzarella cheese and 2 tablespoons of cream cheese. Microwave for 45-60 seconds, stirring halfway through, until melted and smooth.

Step 3

Add the almond flour, egg, garlic powder, Italian seasoning, and salt to the cheese mixture. Mix thoroughly to form a dough.

Step 4

Place the dough on the parchment paper and press or roll it out into a 10-12 inch circle.

Step 5

Bake the crust for 8-10 minutes, or until golden brown.

Step 6

Remove the crust from the oven and spread the sugar-free marinara sauce evenly over the surface.

Step 7

Layer the toppings: start with fresh spinach, followed by sliced bell peppers, mushrooms, and black olives.

Step 8

Sprinkle 0.75 cups of grated mozzarella cheese over the vegetables.

Step 9

Drizzle olive oil over the pizza and sprinkle with crushed red pepper flakes if desired.

Step 10

Bake the pizza for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 11

Allow the pizza to cool for 2-3 minutes before slicing and serving. Enjoy your keto veggie pizza!

Nutrition Facts

Serving size (673.9g)
Amount per serving % Daily Value*
Calories 1935.2
Total Fat 162.4g 0%
Saturated Fat 45.4g 0%
Polyunsaturated Fat 3.7g
Cholesterol 409.8mg 0%
Sodium 3307.4mg 0%
Total Carbohydrate 54.1g 0%
Dietary Fiber 18.8g 0%
Total Sugars 17.0g
Protein 98.5g 0%
Vitamin D 71.8IU 0%
Calcium 2013.2mg 0%
Iron 10.9mg 0%
Potassium 553.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 19.0%
Carbs: 10.4%