Keto Veggie Omelet

Start your morning right with this Keto Veggie Omelet, a low-carb, nutrient-packed breakfast that doesn’t skimp on flavor. This fluffy three-egg omelet is elevated with a splash of heavy cream for richness and stuffed with a medley of sautéed spinach, mushrooms, and juicy cherry tomatoes. A generous sprinkle of sharp cheddar cheese melts into the filling, creating a perfectly gooey bite every time. Cooked in buttery perfection, this keto-friendly dish offers just the right balance of savory and fresh, making it ideal for busy mornings or a leisurely weekend brunch. Quick and easy to prepare in just 20 minutes, this omelet is your go-to recipe for a satisfying, protein-packed meal that’s as delicious as it is healthy.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 2 tablespoons heavy cream
• 1 tablespoon butter
• 1 cup spinach
• 0.5 cup mushrooms
• 0.25 cup cherry tomatoes
• 0.33 cup cheddar cheese
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a bowl, add the heavy cream, salt, and black pepper. Whisk until well combined and fluffy.

Step 2

Wash and prepare the vegetables. Slice the mushrooms thinly, halve the cherry tomatoes, and roughly chop the spinach.

Step 3

Heat a medium-sized non-stick skillet over medium heat and melt the butter.

Step 4

Add the mushrooms to the skillet and cook for 2-3 minutes, until they begin to soften.

Step 5

Add the spinach to the skillet and cook for another minute, just until wilted.

Step 6

Stir in the cherry tomatoes and cook for an additional minute. Remove the cooked vegetables from the skillet and set aside.

Step 7

Reduce the heat to low and pour the whisked eggs into the skillet. Let the eggs cook undisturbed for 1-2 minutes, or until they start to set around the edges.

Step 8

Sprinkle the cheddar cheese evenly over one half of the omelet. Add the cooked vegetables on top of the cheese.

Step 9

Using a spatula, carefully fold the other half of the omelet over the filling. Press gently to seal.

Step 10

Cook for another 2-3 minutes, or until the cheese is melted and the eggs are fully cooked through.

Step 11

Slide the omelet onto a plate and serve immediately. Enjoy your keto-friendly, low-carb veggie omelet!

Nutrition Facts

Serving size	(381.9g)

Amount per serving	% Daily Value*
Calories	640.5

Total Fat 50.9g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 1.7g
Cholesterol 651.9mg	0%
Sodium 1343.1mg	0%
Total Carbohydrate 14.1g	0%
Dietary Fiber 2.0g	0%
Total Sugars 3.1g
Protein 29.8g	0%

Vitamin D 122.2IU	0%
Calcium 271.3mg	0%
Iron 3.8mg	0%
Potassium 919.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%

Protein: 18.8%

Carbs: 8.9%