Keto Veggie Egg Rolls

Craving the classic crunch of egg rolls while keeping it keto-friendly? These Keto Veggie Egg Rolls are a game-changer! Filled with a vibrant and flavorful mix of cabbage, carrots, bell peppers, and aromatics like garlic and ginger, this low-carb twist on a takeout favorite swaps traditional wrappers for keto-friendly alternatives. Lightly pan-fried to golden perfection in avocado oil, they boast a crispy exterior with a savory, nutrient-packed filling. Perfect as an appetizer or snack, these egg rolls are served with a sugar-free dipping sauce to keep them fully keto-compliant. Quick to prepare and irresistibly delicious, they’re an ideal addition to any low-carb menu.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Cabbage, shredded
• 0.5 cup Carrots, shredded
• 0.5 cup Bell pepper, thinly sliced
• 0.25 cup Green onions, thinly sliced
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 2 tablespoons Tamari (or coconut aminos for soy-free)
• 1 teaspoon Sesame oil
• 1 tablespoon Avocado oil (or olive oil)
• 8 pieces Low-carb egg roll wrappers (available in keto specialty stores or homemade)
• 1 large Egg, lightly beaten (for sealing wrappers)
• 0.5 cup Avocado oil (for frying)

Directions

Step 1

Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat.

Step 2

Add the garlic and ginger to the skillet and sauté for 1 minute until fragrant.

Step 3

Add the shredded cabbage, carrots, and bell pepper to the skillet. Stir fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 4

Stir in the tamari (or coconut aminos) and sesame oil. Mix well, then remove the skillet from the heat and allow the vegetable filling to cool slightly.

Step 5

Lay one low-carb egg roll wrapper flat on a clean surface. Place 2 tablespoons of the vegetable filling in the center of the wrapper, arranging it in a small horizontal line.

Step 6

Brush the edges of the wrapper with the beaten egg to help seal it. Fold the sides of the wrapper in toward the center, then carefully roll it up tightly from the bottom to the top, completely sealing the filling inside. Repeat with the remaining wrappers and filling.

Step 7

Heat 0.5 cup of avocado oil in a deep skillet or frying pan over medium heat. Test the oil by dropping a small piece of wrapper into the oil; it should sizzle immediately.

Step 8

Carefully place 2-3 egg rolls at a time into the hot oil. Fry for 2-3 minutes on each side, or until they are golden brown and crispy. Remove from the oil and place on a plate lined with paper towels to drain excess oil.

Step 9

Repeat with the remaining egg rolls, frying in batches.

Step 10

Serve the egg rolls warm with a side of sugar-free dipping sauce, such as a keto-friendly chili sauce or soy-based sauce. Enjoy!

Nutrition Facts

Serving size	(890.6g)

Amount per serving	% Daily Value*
Calories	1927.3

Total Fat 176.5g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 265.0mg	0%
Sodium 3262.2mg	0%
Total Carbohydrate 49.6g	0%
Dietary Fiber 18.5g	0%
Total Sugars 16.2g
Protein 47.2g	0%

Vitamin D 40IU	0%
Calcium 346.2mg	0%
Iron 7.6mg	0%
Potassium 1402.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.4%

Protein: 9.6%

Carbs: 10.0%