Keto Veggie Bacon Egg Cups
Start your day right with these delicious and protein-packed Keto Veggie Bacon Egg Cups! Perfect for meal prep or a quick breakfast on the go, this low-carb recipe combines crispy bacon, fresh spinach, juicy cherry tomatoes, colorful bell peppers, and gooey melted cheese—all wrapped around a perfectly baked egg. With just 10 minutes of prep time and a versatile muffin tin, these bacon egg cups come together effortlessly for a satisfying, keto-friendly meal that’s as nutritious as it is flavorful. Whether you prefer a soft, runny yolk or a fully set center, these customizable cups are a healthy, portable breakfast option that’s sure to keep you fueled all day.
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Ingredients
- 12 pieces Bacon strips
- 12 pieces Large eggs
- 1 cup Spinach leaves
- 0.5 cup Cherry tomatoes
- 0.5 cup Bell pepper (diced)
- 0.5 cup Shredded cheese (e.g., cheddar or mozzarella)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with cooking spray or line with silicone muffin molds.
Step 2
Place one bacon strip into each muffin cup, wrapping it around the edge to form a ring. If the bacon strip is too long, trim it to fit neatly.
Step 3
In a small bowl, combine the chopped spinach, diced cherry tomatoes, and diced bell pepper.
Step 4
Evenly distribute the vegetable mixture into the center of each bacon-lined cup.
Step 5
Sprinkle a small amount of shredded cheese on top of the vegetables in each muffin cup.
Step 6
Crack one egg into each cup, taking care not to spill over the edges. Season each egg with a pinch of salt and black pepper.
Step 7
Bake in the preheated oven for 18-20 minutes, or until the egg whites are set but the yolks are still slightly runny (or fully set, depending on your preference).
Step 8
Remove the muffin tin from the oven and allow the keto veggie bacon egg cups to cool for 2-3 minutes.
Step 9
Carefully remove each egg cup from the muffin tin using a spoon or butter knife and serve warm. Enjoy!
Nutrition Facts
| Serving size | (933.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1624.6 |
| Total Fat 118.6g | 0% |
| Saturated Fat 43.5g | 0% |
| Cholesterol 2397.6mg | 0% |
| Sodium 3463.4mg | 0% |
| Total Carbohydrate 24.2g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 5.2g | |
| Protein 123.8g | 0% |
| Vitamin D 492IU | 0% |
| Calcium 792.4mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 1919.4mg | 0% |
Source of Calories