Keto Vegetarian Gyoza

Discover the ultimate low-carb delight with our Keto Vegetarian Gyoza! These savory dumplings feature a delicate, keto-friendly dough made from almond flour, coconut flour, and psyllium husk, perfectly wrapped around a vibrant filling of finely chopped cabbage, grated carrot, and aromatic ginger and garlic. Lightly pan-fried to golden perfection and steamed for a tender finish, these gyoza boast a crisp bottom and a soft, flavorful interior. Rich in nutrients and completely gluten-free, they’re the perfect fusion of healthy and indulgent. Serve them hot with a tangy tamari dipping sauce for a snack, appetizer, or light meal that will keep both keto enthusiasts and vegetarians coming back for more!

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup Almond flour
• 0.25 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 0.5 cup Boiling water
• 0.25 teaspoon Salt
• 1 cup Cabbage, finely chopped
• 0.25 cup Carrot, grated
• 2 stalks Green onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 tablespoons Tamari or coconut aminos
• 1 teaspoon Sesame oil
• 2 tablespoons Olive oil (for frying)

Directions

Step 1

In a medium bowl, combine almond flour, coconut flour, psyllium husk powder, and salt.

Step 2

Gradually mix in the boiling water until the dough comes together. Knead it gently for 1-2 minutes, then set aside to rest for 10 minutes.

Step 3

In a pan over medium heat, add the sesame oil. Sauté the garlic, ginger, and green onions for 1-2 minutes until fragrant.

Step 4

Add the cabbage and grated carrot to the pan. Cook for 3-4 minutes until slightly softened. Stir in tamari or coconut aminos and remove from heat. Let the mixture cool to room temperature.

Step 5

Divide the dough into 12 equal portions. Roll out each piece between two sheets of parchment paper to form thin circles.

Step 6

Place a small spoonful of the vegetable filling into the center of each dough circle. Fold the dough over the filling to form a half-moon shape. Pinch the edges together to seal.

Step 7

Heat olive oil in a large skillet over medium heat. Place the gyoza in the skillet flat side down and cook for 2-3 minutes until golden brown and crispy on the bottom.

Step 8

Add 1/4 cup of water into the skillet and immediately cover with a lid to steam the gyoza. Let steam for 3-4 minutes until the water evaporates.

Step 9

Remove the lid and cook for an additional minute to crisp up the bottoms again.

Step 10

Serve hot with a dipping sauce of your choice, such as tamari mixed with a splash of rice vinegar and sesame oil.

Nutrition Facts

Serving size	(528.5g)

Amount per serving	% Daily Value*
Calories	1195.8

Total Fat 93.8g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 2577.0mg	0%
Total Carbohydrate 75.5g	0%
Dietary Fiber 43.3g	0%
Total Sugars 12.5g
Protein 33.0g	0%

Vitamin D 0IU	0%
Calcium 345.4mg	0%
Iron 8.1mg	0%
Potassium 846.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 10.3%

Carbs: 23.6%