Keto Vegetable Sushi

Experience a guilt-free twist on sushi night with this Keto Vegetable Sushi recipe! Perfect for low-carb lifestyles, this creative dish swaps traditional sushi rice for cauliflower rice seasoned with cream cheese and rice vinegar to achieve a wonderfully sticky texture. Packed with fresh, colorful vegetables like cucumber, avocado, and red bell pepper, these rolls not only look stunning but are also bursting with flavor. Wrapped in nori sheets and served with soy sauce or tamari for dipping, this quick and easy recipe comes together in just 30 minutes, making it ideal for a healthy lunch or a fun appetizer. Wholesome, vibrant, and entirely keto-friendly, this sushi will satisfy your cravings without compromising your diet.

Nutriscore Rating: 80/100

Prep Time:25 mins

Cook Time:5 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 cups Cauliflower (riced)
• 2 tablespoons Cream cheese (softened)
• 1 tablespoon Rice vinegar
• 4 sheets Nori sheets
• 0.5 large Cucumber
• 1 medium Avocado
• 0.5 large Red bell pepper
• 2 tablespoons Soy sauce or tamari (for dipping)

Directions

Step 1

Prepare the cauliflower rice by placing raw cauliflower florets in a food processor and pulsing until the texture resembles rice.

Step 2

Heat a dry non-stick skillet over medium heat. Add the riced cauliflower and cook for 5 minutes, stirring frequently, until the excess moisture has evaporated. Let it cool slightly.

Step 3

In a mixing bowl, combine the cooked cauliflower rice, cream cheese, and rice vinegar. Mix well until fully incorporated. This will mimic the sticky texture of sushi rice.

Step 4

Slice the cucumber, avocado, and red bell pepper into thin matchstick-like strips.

Step 5

Lay one sheet of nori on a bamboo sushi rolling mat, rough side facing up.

Step 6

Spread an even layer of the cauliflower rice mixture over the nori sheet, leaving a 1-inch border at the top edge.

Step 7

Arrange a few slices of cucumber, avocado, and red bell pepper horizontally across the middle of the cauliflower rice layer.

Step 8

Using the bamboo mat, firmly roll the nori sheet away from you, creating a tight sushi roll. Seal the edge by moistening the top border of the nori with a bit of water.

Step 9

Repeat the process with the remaining ingredients to create three more rolls.

Step 10

Use a sharp knife to slice each roll into 6-8 pieces. Wipe the knife with a damp cloth between cuts to ensure clean slices.

Step 11

Serve the sushi with soy sauce or tamari for dipping. Enjoy your keto-friendly vegetable sushi!

Nutrition Facts

Serving size	(908.9g)

Amount per serving	% Daily Value*
Calories	535.9

Total Fat 34.3g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 32.1mg	0%
Sodium 2089.3mg	0%
Total Carbohydrate 52.1g	0%
Dietary Fiber 22.6g	0%
Total Sugars 16.0g
Protein 18.9g	0%

Vitamin D 0IU	0%
Calcium 199.4mg	0%
Iron 4.7mg	0%
Potassium 2684.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 12.8%

Carbs: 35.2%