Keto Vegetable Stir-Fry Noodles

Elevate your low-carb dinner game with this vibrant and flavorful Keto Vegetable Stir-Fry Noodles recipe! Packed with nutrient-rich veggies like zucchini noodles (zoodles), broccoli, red bell pepper, and mushrooms, this dish is a colorful feast for both the eyes and the palate. Infused with the warming flavors of garlic, ginger, and sesame oil, and lightly coated in savory coconut aminos, this keto-friendly stir-fry is a quick and easy meal that comes together in just 25 minutes. Perfect for busy weeknights, this gluten-free and dairy-free recipe is not only healthy but also incredibly satisfying. Garnished with green onions and sesame seeds for a touch of crunch, these stir-fry noodles make a delicious and guilt-free alternative to traditional carb-heavy dishes. Serve it fresh and watch it disappear!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 medium Zucchini (spiralized into noodles)
• 1 cup Broccoli florets
• 1 medium Red bell pepper (sliced thinly)
• 1 cup Mushrooms (sliced)
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 3 tablespoons Coconut aminos (or tamari for gluten-free)
• 1 tablespoon Sesame oil
• 1 tablespoon Avocado oil (or olive oil)
• 2 stalks Green onions (sliced thinly)
• 1 teaspoon Sesame seeds
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash all vegetables thoroughly and prepare them as described in the ingredients list.

Step 2

Using a spiralizer, create zucchini noodles (zoodles) from the zucchini. Pat them dry with a paper towel to remove excess moisture.

Step 3

Heat a large skillet or wok over medium-high heat and add avocado oil.

Step 4

Once the oil is hot, add the broccoli florets and sauté for 2-3 minutes until they start to soften.

Step 5

Add the red bell pepper slices and mushrooms to the skillet. Cook for an additional 2-3 minutes, stirring occasionally.

Step 6

Push the vegetables to one side of the skillet and add the minced garlic and grated ginger to the empty space. Sauté for 30 seconds until fragrant, then mix with the other vegetables.

Step 7

Add the zucchini noodles to the skillet and toss all ingredients together. Cook for 2-3 minutes, stirring frequently, until the zucchini noodles are just tender but not mushy.

Step 8

Pour in the coconut aminos and sesame oil, and season with salt and black pepper. Toss well to ensure everything is evenly coated.

Step 9

Remove the skillet from heat and garnish the stir-fry with sliced green onions and sesame seeds.

Step 10

Serve immediately and enjoy your Keto Vegetable Stir-Fry Noodles!

Nutrition Facts

Serving size	(827.3g)

Amount per serving	% Daily Value*
Calories	480.1

Total Fat 31.5g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 6.5g
Cholesterol 0mg	0%
Sodium 1474.3mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 10.5g	0%
Total Sugars 26.3g
Protein 14.9g	0%

Vitamin D 9.8IU	0%
Calcium 149.3mg	0%
Iron 4.4mg	0%
Potassium 1830.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 11.7%

Carbs: 32.9%