Keto Vegetable Scramble

Start your day with a nutrient-packed and flavor-rich Keto Vegetable Scramble, a low-carb breakfast that’s as satisfying as it is wholesome. This quick and easy recipe combines soft, fluffy scrambled eggs with vibrant zucchini, sweet red bell peppers, earthy mushrooms, and tender baby spinach, all sautéed to perfection in heart-healthy olive oil. Enhanced with aromatic garlic and a pinch of optional turmeric for an anti-inflammatory boost, this dish is ready in just 20 minutes from start to finish, making it the perfect choice for busy mornings. Packed with protein and fresh veggies, it’s ideal for keto diets, gluten-free lifestyles, and anyone looking to kickstart their morning with a nutritious, delicious meal. Serve it warm, and consider garnishing with chopped herbs for an extra pop of flavor!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 1 small zucchini
• 0.5 red bell pepper
• 1 cup baby spinach
• 4 medium mushrooms
• 1 tablespoon olive oil
• 1 clove garlic
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon ground turmeric (optional)

Directions

Step 1

Wash and dice the zucchini and red bell pepper into small bite-sized pieces.

Step 2

Clean and slice the mushrooms thinly.

Step 3

Mince the garlic clove finely.

Step 4

In a medium bowl, crack the eggs and whisk until fully blended. Add the sea salt, black pepper, and optional turmeric to the eggs and whisk again.

Step 5

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 6

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.

Step 7

Add the zucchini, red bell pepper, and mushrooms to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables soften and begin to brown slightly.

Step 8

Add the baby spinach to the skillet and cook for another 1-2 minutes, stirring until the spinach wilts.

Step 9

Lower the heat slightly and pour the whisked eggs over the vegetables in the skillet.

Step 10

Allow the eggs to set for about 30 seconds, then gently stir and scramble everything together until the eggs are fully cooked, about 2-3 minutes.

Step 11

Taste and adjust seasoning if necessary, then serve warm. Optionally garnish with fresh herbs like parsley or chives.

Nutrition Facts

Serving size	(544.1g)

Amount per serving	% Daily Value*
Calories	558.4

Total Fat 37.1g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 744mg	0%
Sodium 3023.3mg	0%
Total Carbohydrate 22.9g	0%
Dietary Fiber 4.5g	0%
Total Sugars 15.3g
Protein 31.2g	0%

Vitamin D 164IU	0%
Calcium 180.2mg	0%
Iron 6.0mg	0%
Potassium 1134.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 22.7%

Carbs: 16.6%