Keto Vegetable Rolls

Embrace the fresh, crunchy goodness of these vibrant Keto Vegetable Rolls, a low-carb, no-cook recipe perfect for a quick and healthy snack or appetizer. Wrapped in crisp lettuce leaves and filled with a colorful medley of julienned zucchini, cucumber, red pepper, shredded cabbage, and creamy avocado, these rolls deliver both flavor and nutrition. The filling is elevated with a savory cream cheese spread infused with fresh herbs, salt, and pepper, making each bite irresistibly satisfying. Topped with optional sesame seeds for added texture, these gluten-free, keto-friendly rolls are ready in just 20 minutes and can be prepared ahead for a refreshing, guilt-free treat. Ideal for meal prep or entertaining, they’re as visually stunning as they are delicious!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 pieces Large lettuce leaves (e.g., Romaine or Butter lettuce)
• 1 medium, julienned Zucchini
• 1 medium, julienned Cucumber
• 1 medium, julienned Red pepper
• 1 medium, sliced Avocado
• 1 cup Shredded cabbage (purple or green)
• 4 tablespoons, softened Cream cheese
• 2 tablespoons, chopped Fresh cilantro or parsley
• 1 teaspoon Sesame seeds (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Wash and pat dry the lettuce leaves. Ensure they are large enough to roll and free of tears.

Step 2

Prepare the vegetables: Julienne the zucchini, cucumber, and red pepper into thin strips. Slice the avocado and set aside.

Step 3

In a small bowl, combine the softened cream cheese, chopped cilantro or parsley, salt, and pepper. Mix well to create a spreadable filling.

Step 4

Lay a piece of lettuce flat on a clean surface or cutting board. Spread about 1/2 tablespoon of the cream cheese mixture onto the center of the leaf.

Step 5

Layer a small handful of shredded cabbage along with a few strips of zucchini, cucumber, and red pepper onto the cream cheese spread. Add one or two slices of avocado on top.

Step 6

Carefully roll the lettuce leaf around the vegetables, tucking in the sides as you go to create a tight roll. Secure with a toothpick if necessary.

Step 7

Repeat the process with the remaining lettuce leaves and fillings.

Step 8

Sprinkle the finished rolls with sesame seeds (if using) for added flavor and presentation.

Step 9

Serve immediately, or store in the refrigerator for up to 1 day. Enjoy your fresh and low-carb Keto Vegetable Rolls!

Nutrition Facts

Serving size	(910.2g)

Amount per serving	% Daily Value*
Calories	630.1

Total Fat 45.6g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 60.6mg	0%
Sodium 2689.2mg	0%
Total Carbohydrate 53.1g	0%
Dietary Fiber 19.6g	0%
Total Sugars 28.3g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 283.9mg	0%
Iron 5.0mg	0%
Potassium 2317.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 8.3%

Carbs: 31.3%