Keto Vegetable Pulao

Indulge in the vibrant flavors of Keto Vegetable Pulao, a low-carb twist on the classic Indian rice dish. This aromatic recipe swaps traditional rice for nutrient-packed cauliflower rice, making it perfect for keto and gluten-free diets. A medley of colorful veggies—like carrots, green beans, and bell peppers—are sautéed with fragrant spices, including cumin, cinnamon, and garam masala, for a dish that’s both hearty and healthy. Cooked in rich ghee or coconut oil, this one-pan meal is ready in just 35 minutes, offering a quick and delicious option for lunch or dinner. Garnished with fresh cilantro and a splash of lime, it’s a wholesome, flavor-packed side or standalone dish that fits seamlessly into your ketogenic lifestyle.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Cauliflower (riced)
• 0.5 cup Carrot (small, diced)
• 0.5 cup Green beans (chopped)
• 0.5 cup Bell pepper (diced, any color)
• 0.25 cup Frozen peas (optional, for a slightly higher carb option)
• 1 small Red onion (sliced)
• 2 tablespoons Ghee or coconut oil
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 teaspoon Cumin seeds
• 1 Cinnamon stick
• 3 Cloves
• 3 Green cardamom pods
• 1 Bay leaf
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Salt
• 2 tablespoons Fresh cilantro (chopped, for garnish)
• 1 teaspoon Fresh lime juice (optional, for garnish)

Directions

Step 1

Prepare the cauliflower rice by grating fresh cauliflower florets or using pre-riced cauliflower. Set aside.

Step 2

Heat ghee or coconut oil in a large skillet or wide pan over medium heat.

Step 3

Add cumin seeds, cinnamon stick, cloves, cardamom pods, and bay leaf. Sauté for 30 seconds until aromatic.

Step 4

Stir in the sliced onion and sauté until soft and translucent, about 3-4 minutes.

Step 5

Add the minced garlic and grated ginger, cooking for another minute until fragrant.

Step 6

Mix in diced carrot, green beans, bell pepper, and peas (if using). Cook the vegetables for 5-6 minutes, stirring occasionally, until they are just tender.

Step 7

Sprinkle turmeric powder, coriander powder, garam masala, and salt over the vegetables, stirring well to coat them in the spices.

Step 8

Reduce the heat to medium-low and fold in the cauliflower rice. Mix everything together thoroughly, ensuring the cauliflower rice absorbs the spices and flavors.

Step 9

Cover the pan and cook for 5-6 minutes, stirring occasionally, until the cauliflower rice is tender but not mushy.

Step 10

Remove the cinnamon stick, bay leaf, and cardamom pods before serving.

Step 11

Garnish with fresh chopped cilantro and a squeeze of lime juice (optional). Serve warm as a light meal or side dish.

Nutrition Facts

Serving size	(957.8g)

Amount per serving	% Daily Value*
Calories	621.9

Total Fat 32.7g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat g
Cholesterol 84mg	0%
Sodium 1455.4mg	0%
Total Carbohydrate 77.8g	0%
Dietary Fiber 27.7g	0%
Total Sugars 27.6g
Protein 18.9g	0%

Vitamin D 0IU	0%
Calcium 363.4mg	0%
Iron 10.2mg	0%
Potassium 2700.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 11.1%

Carbs: 45.7%