Keto Vegetable Pita Sandwich
Satisfy your sandwich craving while staying true to your keto goals with this flavor-packed Keto Vegetable Pita Sandwich! Featuring soft, low-carb pita bread stuffed with creamy mashed avocado, crisp cucumbers, juicy cherry tomatoes, baby spinach, and bold red bell peppers, this meal is a vibrant explosion of fresh, healthy ingredients. A zesty homemade dressing of olive oil, lemon juice, and oregano ties everything together, while optional crumbled feta cheese adds a touch of richness. Ready in just 15 minutes, this no-cook, vegetarian-friendly recipe is perfect for a quick lunch or a portable meal on-the-go. It's a delightful blend of nutrients, texture, and flavor designed to keep you low-carb and loving every bite!
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Ingredients
- 2 pieces Low-carb pita bread
- 1 medium Avocado
- 8 pieces Cherry tomatoes
- 1 small Cucumber
- 0.5 medium Red bell pepper
- 1 cup Baby spinach
- 0.25 cup Feta cheese (optional)
- 1 tablespoon Olive oil
- 1 teaspoon Lemon juice
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Slice the low-carb pita bread in half to create pockets, and set them aside.
Step 2
Peel and pit the avocado, then mash it in a bowl until smooth.
Step 3
Finely dice the cherry tomatoes, cucumber, and red bell pepper. Set them aside.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create a dressing.
Step 5
Add the diced vegetables and baby spinach into a mixing bowl, and pour in the dressing. Toss until the vegetables are evenly coated.
Step 6
Spread a layer of mashed avocado inside each pita half.
Step 7
Stuff the dressed vegetables into the pita pockets. If using, sprinkle feta cheese over the vegetables.
Step 8
Serve immediately or wrap in parchment paper for an easy on-the-go meal.
Nutrition Facts
| Serving size | (676.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 835.2 |
| Total Fat 57.5g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 53.4mg | 0% |
| Sodium 1811.4mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 22.5g | 0% |
| Total Sugars 11.5g | |
| Protein 30.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 489.8mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1579.9mg | 0% |
Source of Calories