Keto Vegetable Pancake
Savor the delicious simplicity of Keto Vegetable Pancakes, a low-carb twist on a classic comfort food that's packed with flavor and wholesome ingredients. Made with nutrient-rich zucchini, cauliflower rice, and almond flour, these golden, crispy pancakes are perfectly complemented by the savory tang of Parmesan cheese and a hint of garlic. A quick and easy recipe that comes together in just 30 minutes, it’s ideal for breakfast, lunch, or as a light dinner. Whether you’re following a ketogenic diet or just looking for a healthy alternative, these veggie-packed pancakes are sure to satisfy. Serve them warm with a dollop of sour cream or an extra sprinkle of cheese for a tasty, guilt-free treat! Keywords: keto vegetable pancakes recipe, low-carb zucchini pancakes, cauliflower pancake keto.
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Ingredients
- 1 medium Zucchini
- 1 cup Cauliflower rice
- 2 large Eggs
- 0.25 cup Almond flour
- 2 tablespoons Grated Parmesan cheese
- 2 tablespoons Chopped green onions
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 2 tablespoons Coconut oil or avocado oil
Directions
Step 1
Grate the zucchini using a box grater and place it in a clean kitchen towel. Squeeze out as much liquid as possible to ensure the pancakes are not watery.
Step 2
In a mixing bowl, combine the grated zucchini, cauliflower rice, eggs, almond flour, grated Parmesan cheese, chopped green onions, salt, pepper, and garlic powder. Mix everything until well combined.
Step 3
Heat a large skillet over medium heat and add 1 tablespoon of coconut oil or avocado oil.
Step 4
Scoop about 1/4 cup of the vegetable mixture and place it onto the hot skillet. Gently flatten it with the back of a spatula to form a pancake shape.
Step 5
Cook the pancake for 3-4 minutes on each side, or until golden brown and firm. Carefully flip the pancake to avoid breaking it.
Step 6
Repeat the process with the remaining vegetable mixture, adding more oil to the skillet as needed.
Step 7
Serve warm, garnished with an extra sprinkle of Parmesan cheese or a dollop of sour cream if desired. Enjoy!
Nutrition Facts
| Serving size | (472.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 668.4 |
| Total Fat 53.2g | 0% |
| Saturated Fat 30.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 382mg | 0% |
| Sodium 3395.0mg | 0% |
| Total Carbohydrate 27.9g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 17.4g | |
| Protein 26.4g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 278.4mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 808.4mg | 0% |
Source of Calories