Keto Vegetable Omelette

Start your morning off right with this irresistibly fluffy Keto Vegetable Omelette, a low-carb breakfast packed with flavor and nutrients. Featuring a velvety egg base enriched with heavy cream, this omelette is loaded with sautéed spinach, bell peppers, and mushrooms for a satisfying bite. A sprinkle of sharp cheddar cheese melts into the filling, creating a perfectly gooey center. Cooked in a combination of olive oil and butter for added richness, this easy recipe comes together in just 20 minutes, making it perfect for busy mornings or a leisurely brunch. Garnish with fresh parsley for a pop of color and flavor, and enjoy a keto-friendly dish that’s hearty, wholesome, and absolutely delicious! Perfect for those seeking low-carb, high-protein breakfast options that don’t compromise on taste.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons heavy cream
• 1 tablespoon olive oil
• 1 teaspoon butter
• 1 cup spinach
• 1 cup mushrooms, sliced
• 0.5 cup bell pepper, diced (any color)
• 0.25 cup shredded cheddar cheese
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a small mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined. Set aside.

Step 2

Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the sliced mushrooms and diced bell pepper. Sauté for 3-4 minutes, or until softened.

Step 3

Add the spinach to the skillet and cook for an additional minute until wilted. Remove the cooked vegetables from the skillet and set them aside.

Step 4

Reduce the heat to medium-low, then add the butter to the skillet. Once melted, pour in the egg mixture and allow it to cook undisturbed for 1-2 minutes or until the edges begin to set.

Step 5

Sprinkle the cooked vegetables evenly over one half of the omelette, then top with shredded cheddar cheese.

Step 6

Using a spatula, gently fold the other half of the omelette over the filling. Continue to cook for another 1-2 minutes, or until the cheese is melted and the eggs are fully set.

Step 7

Carefully slide the omelette onto a plate. Garnish with fresh parsley if desired and serve immediately.

Nutrition Facts

Serving size	(475.3g)

Amount per serving	% Daily Value*
Calories	645.1

Total Fat 52.7g	0%
Saturated Fat 20.9g	0%
Polyunsaturated Fat 1.5g
Cholesterol 629.2mg	0%
Sodium 1054.6mg	0%
Total Carbohydrate 14.5g	0%
Dietary Fiber 4.3g	0%
Total Sugars 6.3g
Protein 31.1g	0%

Vitamin D 134.7IU	0%
Calcium 321.4mg	0%
Iron 4.6mg	0%
Potassium 987.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 18.9%

Carbs: 8.8%